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Tips for Managing Attention Deficit Hyperactivity Disorder in Adults

Column: Good health with Rama Author: Asst. Prof. Dr. Khomsan Kiat Rungrit Department of Psychiatry Faculty of Medicine Ramathibodi Hospital

The most common symptoms are easy distraction and the inability to understand what you are listening to. Often makes mistakes at work. I can’t find much. I like to procrastinate. refuses to start work impulsive lack of moderation Mood swings, gets angry easily, recovers quickly, often has problems with people around her, gets bored easily, waits for things for a long time, fails to get things done easily, is stressed, gets irritated easily. Some people have symptoms of depression, anxiety and insomnia.

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Treatment methods from experienced doctors In terms of drug use, drugs that stimulate the nervous system, such as methylphenidate, are used. Non-stimulant drugs such as atomoxetine

It is often used in patients who cannot tolerate the side effects of the medicine. Methylphenidate can be used as for other groups of drugs such as antidepressants and anxiolytics.

Behavior modification by psychologists is 1. Plan: Make time management a habit to work better. Including the goal of completing one piece at a time. Reduce anxiety by writing a to-do list. Write a reminder note, set a time interval.

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2. Get enough sleep. Establish a bedtime 3. Reduce the use of electronic devices. To prevent your brain from overworking To reduce distraction 4. Manage your worries as soon as possible. 5. Exercise relieves stress well.

psychiatric treatment This disease can be completely cured. But it depends on each person whether he can change his behavior and receive the drugs regularly or not.

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