The time change brings with it a variation in the hours of natural light, which makes it difficult for children to adapt to this process.
It is Saturday April 6 at midnight the time change in Chile to start winter time. In this way, in the majority of the national territory the clocks must be adjusted and delay by 60 minutesto mark 11:00 p.m. again.
The time change generates a wide debate every time it is applied, since it brings with it a variation in daylight hours for families to carry out their activities.
Thus, continental Chile will return to winter time, which officially corresponds to the time zone of our country which is UTC-4 (Universal Time Coordinated) or the old GMT-4.
Time change
What to do so that boys and girls adapt to the time change?
Regarding the adaptation period to the new schedule, from Integra Foundation emphasize that boys and girls could present signs such as fatigue, variation in appetite, Sleeping problemsimbalances in naps or mood changes, among others.
This is why the patience and understanding of parents or responsible adults are essential to facilitate the process of adaptation to the new routine by the little ones.
Continuing along this line, Fundación Integra delivered a advice series to explain to the boys and girls what the time change consists of.
Modify the clock in the company of boys and girls.
Emphasize light changes that will occur with the new schedule.
Advance milestones such as food intake or bathing and in this way, facilitate adaptation.
To use stories or drawings to talk about the change of season.
Generate spaces for short naps.
Do activities that involve physical exercise.
Darken the girls and boys piece to prevent natural light from entering directly in the mornings.
