Traditional Chinese Medicine Offers Tips for Autumn Health
In autumn, the fluctuating temperature and dry weather can lead to various health issues such as allergies, colds, and dry skin. Chinese medicine practitioners emphasize the importance of “moistening the lungs” during this season. They suggest following a diet that is less spicy and more sour to avoid dryness and heat aggravation. Foods such as citrus, hawthorn, apples, pears, grapes, okra, yam, loofah, and clams are recommended for their cooling and nourishing properties. Adequate hydration through water and soy milk is also encouraged to promote lung moisture.
One interesting case shared by Chinese medicine practitioner Yu Yawen involved a child suffering from atopic dermatitis and related symptoms. The child had a strong aversion to fruits and vegetables, making it challenging for his mother to improve his condition. Yu Yawen suggested an innovative approach of cutting okra into star shapes and mixing it with tofu to make it visually appealing for the child. Alongside the combination of drug treatment and dietary intervention, the child’s bowel movements became regular, and his skin problems gradually improved.
Adapting to Autumn for Optimal Health
Autumn is a transitional season between summer and winter, marked by drastic changes in temperature. Chinese medicine emphasizes the importance of gradually transitioning from the active nature of summer to the more tranquil nature of winter. Taking care of one’s health during autumn is considered akin to the “autumn harvest” in traditional Chinese medicine.
Yu Yawen advises adjusting daily routines by going to bed early and waking up early to accommodate the cooler weather. It is crucial to control desires and cool and moisten the lung qi to prevent autumn dryness. Additionally, it is recommended to redirect yang qi into the abdomen and pelvic cavity to protect the body’s surface and prevent ailments such as diarrhea and winter sickness. Night owls should be prepared with thin coats and socks to maintain warmth if needed.
Allergies and Other Common Autumn Symptoms
As the weather turns colder, the body tends to feel cold from the feet while the upper body remains warm. This can lead to symptoms such as dry skin, dry mouth, dry throat, and hard stools. Furthermore, the significant temperature difference between morning and night can contribute to conditions like colds, allergic rhinitis, asthma, atopic dermatitis, dry skin, itching, and exhaustion.
Individuals with preexisting gastrointestinal issues may experience gastric problems or see their conditions worsen due to the climate change. Conditions like gastric ulcers, acid reflux, abdominal pain, and diarrhea may flare up. The elderly and individuals with cardiovascular diseases should take extra precautions to prevent complications like high blood pressure, stroke, and myocardial infarction.
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Traditional Chinese medicine practitioners say that citrus stimulates the appetite, regulates qi, promotes blood circulation and unblocks collaterals. (Image taken from freepik)
[Sianel Iechyd / Adroddiad Cynhwysfawr]In autumn, the temperature difference is big and the weather is dry, it is easy to suffer from allergies, colds, dry and itchy skin and other “autumn dryness” phenomena. Chinese medicine practitioner Yu Yawen said that in the autumn, the main focus of “dryness” health preservation is “moistening the lungs”, so the diet should be based on the principle of “less pungent and more sour” Eat less spicy, have to grill and fried foods to avoid dryness and heat aggravation; eat more sour, cold and nourishing foods, Yin foods, such as citrus, hawthorn, apples, pears, grapes, okra, yam, loofah, clams, etc.; in addition, drinking water and soy milk can also promote body fluids and moisten the lungs.
Chinese medicine treatment + okra diet therapy to help recovery
Yu Yawen shared in the Facebook fan page “Shangxi Traditional Chinese Medicine Yu Yawen Chinese Doctor” that a child with atopic dermatitis, allergies, nasal congestion, and a runny nose always had snowflakes in the quilt every autumn and winter. Not only is his skin dry, his throat is dry, he even has dry stools, and he suffers from severe constipation. His mother asked him to eat more fruit and vegetables and drink more water, but he refused to listen no matter how hard he tried. The doctor then asked the mother to cut the okra into star shapes, which would at least visually attract the children, and mix it with tofu to encourage the children to eat it. With the combination of drug treatment and food treatment, the little patient’s bowel movements became more regular, and the skin problems gradually improved.
Yu Yawen said that autumn is between summer and winter, and it is also a period of excessive heat and cold, the focus of health care at the moment is to gradually relieve from the “motion” of summer to adapt to “quiet” summer. winter. This is also the “autumn harvest” in traditional Chinese medicine.” Therefore, in terms of work and rest, it is recommended that you should go to bed early and get up early in autumn to gradually adapt to the cooler weather; control desires, cool and moisten the lung qi to relieve autumn dryness, and converge yang qi into the abdomen and pelvic cavity, otherwise the ability to protect the body’s surface may be weakened. It will decline , harms lung qi, and increases the risk of diarrhea and winter sickness. For night owls, it is best to prepare thin coats and socks, and keep warm if you feel cold .
Autumn can easily cause allergic symptoms
Yu Yawen reminded that when the weather turns cold, the human body will start to feel cold from the feet, but the upper body is still hot at this time, so skin symptoms dry and mucous membranes such as dry mouth, dry throat, dry. and hard stools tend to occur; another reason is that the large temperature difference between morning and night can also cause symptoms such as colds, allergic rhinitis, asthma, atopic dermatitis, dry skin, itching and exhaustion.
In addition, people with bad gastrointestinal problems can also suffer from gastric problems or worsen existing conditions due to climate change, such as gastric ulcers, acid reflux, abdominal pain and diarrhoea, etc. The elderly and patients with cardiovascular diseases should keep warm to prevent problems such as high blood pressure, stroke, and myocardial infarction from occurring.
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