[Metodo per dimagrire con i gruppi sanguigni]Blood type not only represents a person’s personality, but is also closely related to the digestive system and constitution of the individual. It derives from the “blood group therapy” developed by the American naturopathic scholar Dr. Peter JD “Adam. It is precisely based on the characteristics of the different blood groups that adequate weight loss models are proposed. Through diet control and physical exercise specific to each blood group, the effectiveness of weight loss can be significantly improved, thus achieving double the result with half the effort!
Blood Type Weight Loss Method (Photo Source: Instagram @_yujin_an)
Blood type weight loss method: type O
Being the oldest blood group in the world, type O blood has a strong digestive ability due to its hunter lifestyle, in particular it can eat more meat low in fat and high in protein, on the contrary, cereals or beans will be more abundant. difficult to eat It is difficult to digest and is recommended to be avoided during the weight loss period.
Blood Type Diet: O represents (IU) (Photo Source: Instagram @dlwlrma)
Suitable foods for weight loss: lean beef, mutton, chicken, fish (bass, cod, trout, salmon), seaweed, seafood.
Foods that should be avoided or are fattening: cereals, wheat, beans, etc.
Suitable Sports: Type O people are more energetic than other blood groups, so they are suitable for various types of sports that consume physical strength, such as heavy training and TABATA for physical fitness.
Blood type diet: type O (image source: pexels)
Blood type weight loss method: type A
Type A blood, native to Asia and the Middle East, obtains energy mainly through agricultural life and has also developed a physiological system capable of best digesting vegetables, fruits and plant proteins. gains weight easily. Red meat should be avoided as much as possible.
Blood Type Weight Loss Method: Representative of Type A (Kim Yoo Jung) (Photo Source: Instagram @you_r_love)
Suitable foods for weight loss: vegetables, tofu, soy milk, oats, fish, chicken, fruit (pears, peaches, apples, figs, berries, etc.).
Foods to avoid or that increase fat: Difficult to digest red meat such as beef, pork and sheep.
Suitable exercises: Type A people tend to be nervous, so they should avoid overexertion. Yoga and meditation, which can calm the body and soul, are most suitable.
Blood type diet: type A (image source: pexels)
Blood type weight loss method: type B
The origin of type B blood can be traced back to nomadic peoples, so their eating habits are particularly suited to digesting meat and dairy products, and these foods can help them improve their metabolism. Gluten intake from starches such as pasta and corn should be reduced, because the ingredients in it will slow down the metabolism of type B people.
Method to lose weight with blood type: type B represents (Jessica) (Photo source: Instagram @jessica.syj)
Suitable foods for losing weight: green vegetables, cheeses, various meats, fruit (bananas, grapes).
Foods to avoid or gain weight: corn, buckwheat, wheat, nuts.
Suitable Sports: Type B is suitable for regular sports to keep a clear mind. You can try cycling, tennis, boxing, dancing and other sports.
Blood type diet: type B (image source: pexels)
Blood type weight loss method: type AB
Type AB, which combines the characteristics of type A and type B, is a blood group that has only appeared in recent times and their gastrointestinal tract is relatively sensitive, which is why their diet should be based on small meals and frequent meals. time, they should focus on simple cooking and nutritionally balanced dishes.Alkaline fruits with predominantly sour taste are also very suitable for type AB people.
Blood type weight loss method: Representative of type AB (Suzy) (Photo source: Instagram @skuukzky)
Suitable foods for weight loss: vegetables, fruits (cherries, grapes, grapefruit, etc.), eggs, seafood.
Foods to avoid or gain weight: carbohydrates, smoked meats, caffeine, alcohol.
Suitable sports: Since the type AB personality prefers to be calm and active, static activities (yoga, Tai Chi) or physical exercises (running, swimming) are very suitable. You can try various types of sports depending on your mood.
Blood type weight loss method: type AB (image source: pexels)
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