“Ginger” is a popular Thai herb used in cooking, medicine, or even extracted as an ingredient in skin care. Because it’s packed with benefits from head to toe. Furthermore it can also be used in every part. Whether it is the root, the rhizome, the leaves, the flowers, the essence of ginger, it is truly a complete herb. Vogue Beauty includes the main benefits of eating ‘ginger’ which helps to strengthen the immune system and make the body stronger than you think.
Strengthen the body’s immune system
It contains an important substance: gingerol Which is a type of antioxidant that plays an important role in stimulating the body’s immune system. Because of immunity It’s like a shield against germs. If our body has a strong immune system of white blood cells, germs are difficult to enter. But if the body is weak at any time, it will also affect the immune system.
Against various tumors
Ginger can reduce various types of oxidative stress, where free radicals can cause cell damage. It can lead to diseases such as arthritis, heart attack, chronic inflammation and cancer. The antioxidants contained in ginger help the body get rid of free radicals. Especially colon cancer stomach cancer pancreatic cancer and liver cancer etc.
Slows down premature aging.
It contains antioxidants that help protect the skin from free radicals such as pollution and UV rays. which accelerates the degradation of collagen and damages the skin. This antioxidant helps maintain the skin’s collagen production. It promotes the elasticity and smoothness of the skin. It causes the reduction of wrinkles and sagging.
Reduce bloating and flatulence
Helps relieve bloating, flatulence and indigestion. Some research indicates that the zingerone substance contained in ginger, which gives it its unique spicy taste, has antioxidant properties. And it helps fight the E.coli bacteria which is one of the causes of diarrhea.
Cure cold, stuffy nose
Gingerol fights cold viruses and fever. Furthermore, another important substance contained in ginger, shogaol, can also help relieve coughs. Including ginger essential oils which can help relieve colds and nasal congestion. Clears airways If you cough and produce phlegm Sipping ginger juice can also help reduce coughs and sore throats.
Reduce dizziness, migraine pain
It has properties that help reduce muscle aches and pains. If you experience a migraine, you can drink ginger water to reduce the pain. It can also help relieve morning sickness and nausea. If symptoms arise, you can eat dried ginger or ginger juice to relieve symptoms.
Helps control weight Reduce blood sugar
Ginger has properties that can help reduce weight and blood insulin levels. Because ginger helps to increase the functioning of the metabolic system in the body. It makes the body able to burn more fat than usual. It therefore helps to reduce weight. And ginger has anti-diabetic properties. Ginger can increase glucose supply in muscle cells and fat cells. which is the main tissue for using sugar for energy and stimulating muscle cells and fat cells to use more sugar for energy
Solve the problem of hair loss
Ginger helps increase circulation in the scalp. and stimulates each hair follicle to become stronger. It also helps restore lost moisture. So we can use fresh ginger as a hair treatment. Crush the fresh ginger rhizomes into small pieces. Then apply it to the area where hair falls out 2 times a day. After that you will start to see the hair falling out gradually. grow faster
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