The Power of Meditation: A⁢ Guide to⁣ Achieving Balance and Peace

For those who struggle with meditation or find it difficult to get started, ‘The Power​ of ‌Meditation’ (Panmidong) has been published to help them achieve a balance between their body and ⁣mind and peaceful ⁣meditation. “When the ‌stillness of meditation permeates life, every ‍moment becomes meditation,” says author Swami Saradananda, ⁢a world-renowned meditation expert.

As a master of ‘Sivananda Yoga’, Swami⁣ Saradananda is a figure with both expertise and popularity in the yoga and meditation world. ‍His ​previous works, ‘The Power of Breathing’ and ‘The Power‍ of Chakras’, became bestsellers in their⁣ respective fields in​ Korea, each selling over ⁢10,000 copies.

The third book in the series, ‘The Power of Meditation’, is based on ‌the author’s experience⁢ of teaching yoga and meditation for​ over 40 years. It introduces meditation methods‌ that anyone can easily follow, not limited to a specific yoga tradition. The author notes that​ modern ‌people are interested in meditation to relieve stress and anxiety, but many have ‍difficulty‌ practicing meditation⁤ due to physical ⁣and psychological discomfort.

Based​ on his long experience in meditation, Swami Saradananda ⁣has compiled “everything you need to⁣ prepare ⁤your⁣ body and mind ⁣to sit comfortably⁢ and meditate” by covering solutions to various common problems that ⁤occur when meditating and ⁣advice big​ and ⁤small that will help with your practice. ‘The Power of Meditation’ is visually rich with colorful illustrations and ⁢photos, conveying abstract concepts⁢ and practice methods with vivid images⁤ to help ⁤readers understand intuitively.

The book is priced at 19,000 won and is ‌available for purchase.