“Rice” has many benefits. But you have to eat according to nutritional principles.
“Rice” is the main dish that people eat today in Thailand and many other countries. In addition to quenching hunger and helping fill the stomach, it also has many other benefits.
“Surin Province Agriculture and Cooperatives Office” collected various properties of rice as follows:
1. Helps nourish the body Add energy to the body, restore strength, prevent fatigue (vitamin B2)
2. Helps strengthen body growth.
3. Brown rice contains antioxidants. Helps delay aging. (germinated brown rice)
4. Helps nourish the skin to make it radiant and glowing (Vitamin E)
5. Brown rice contains vitamin B3, which nourishes healthy skin and tongue.
6. Helps strengthen the functioning of the nervous system. (especially brown rice)
7. Sprouted brown rice helps prevent and reduce the chance of developing memory loss or Alzheimer’s disease.
8. May Help Relieve Anorexia (Vitamin B2)
9. Helps strengthen bones and teeth (phosphorus)
10. Helps prevent and strengthen body wear and tear (proteins)
11. The lutein contained in rice helps nourish and preserve vision. Prevent cataracts Therefore it is very suitable for people who work in the office or who have to strain their eyes by sitting in front of the computer for a long time (lutein, beta-carotene).
12.Helps prevent anemia (iron, copper)
13. Helps reduce blood clots. Reduce the risk of heart and vascular disease. (beta carotene, vitamin E)
14. Helps strengthen red blood cells. Transports oxygenated blood to various organs of the body (iron)
15. Benefits of Jasmine Rice The dietary fiber in brown jasmine rice helps absorb waste and various toxins from the body. (Brown jasmine rice)
16. Dietary Fiber in Hom Nin Rice Helps Reduce Blood Sugar Levels (Khao Hom Nil)
17.Helps relieve heat and thirst (rice water)
18. Helps cure cholera (rice water)
19. Helps Relieve Bloody Vomiting (Rice Water)
20. Helps prevent scurvy. (Brown jasmine rice)
21. Red jasmine rice helps prevent goiter (iodine).
22. Helps Cure Red Eyes (Rice Water)
23. Helps Cure Nosebleeds (Rice Water)
24. Helps prevent canker sores. (ulcers at the corners of the mouth) and swollen lips (vitamin B2)
25. Helps improve the function of the stomach and intestines. (especially brown rice)
26. Helps Relieve Indigestion (Rice Water)
27. Eating brown rice will make you waste more food. which will help in excretion Very effective in preventing constipation and colon cancer.
28. Helps cure diarrhea. (Khao Pua does not forget)
29. Beneficial rice helps neutralize various toxins (rice water)
30. May help reduce the appearance or symptoms of cramps (calcium)
31. May help prevent beriberi. Especially brown rice, coarse rice, pre-milled parboiled rice. Because it will have a high content of vitamin B1
32. Benefits of germinated brown rice to help you relax and sleep more comfortably. (germinated brown rice)
33. Brown rice helps reduce various abnormal symptoms in menopausal women. (germinated brown rice)
34. It can help treat postpartum hemorrhage. (Khao Pua does not forget)
However, rice consumption must comply with nutritional principles. Broken rice, rotten rice, old rice stored for a long time until it becomes moldy, moth-eaten rice or rice that has been fumigated beyond the standard should not be consumed in any way.
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