He change to daylight saving time 2026 in the United States It will be done on sunday, March 8, 2026, when at 2:00 am the clocks go forward to 3:00 am. In almost the entire country this means “losing” an hour of sleep, but gaining more light in the afternoon.
Daylight saving time in the United States has more than a century of history and is closely linked to world wars, energy saving and time standardization. Even though it truly seems routine today, for decades it was controversial, irregular and vrey unpopular in many states.In this article you will learn more about the exact date to adjust your clock, which states apply it, and recommendations that you should take into account when starting summer.
What is the exact date of the change to daylight saving time 2026?
Table of Contents
- What is the exact date of the change to daylight saving time 2026?
- When does the 2026 daylight saving time change start and end in the US?
- In which US states does the new 2026 daylight saving time apply?
- What time does the time change in the US in 2026?
- What about cell phones and computers?
- Why is daylight saving time used in the US?
- since when has daylight saving time existed in the United States?
- Is daylight saving time mandatory for all states?
- Is eliminating the time change being discussed?
- How does time change affect health and sleep?
- What advantages does daylight saving time have for daily life?
- Noé Yactayo: Journalist at El Comercio
in 2026, daylight saving time in the United States begins on Sunday March 8. The official adjustment is made at dawn, when the clock strikes 2:00 am
- The time jumps from 2:00 am to 3:00 am on March 8, 2026.
- From that day, the so-called Daylight Saving Time (DST) applies until November.
- The objective is to make better use of natural light in the warmer months.
When does the 2026 daylight saving time change start and end in the US?
| Event | Official date and time | Clock setting |
|---|---|---|
| Start summer time 2026 | Sunday, March 8, 2:00 am | Fast forward 1 hour (to 3:00) |
| End of summer time 2026 (return to standard) | Sunday, November 1, 2:00 am | Delay 1 hour (to 1:00) |
Most states in the country apply daylight saving time, with few exceptions. The scheme is regulated at the federal level, although some territories choose not to join.
- Almost all continental states change the time (such as Florida, Texas, New York, California, etc.).
- There are historical exceptions such as most of Arizona and the state of Hawaii, which typically remain on standard time year-round.
- Territories such as Puerto Rico and others in the Caribbean also do not apply DST, remaining with the same time throughout the year.
In which US states does the new 2026 daylight saving time apply?
| zone/State | Does summer time apply? | Brief comment | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Continental States (Eastern, Central, Mountain, Pacific) | Yeah | Adjustment in March and November | ||||||||||||||||
| Alaska | Yeah | Also changes at 2:00 am local | ||||||||||||||||
| Hawaii | No | Maintains standard hours | ||||||||||||||||
| Most of Arizona | No (except some tribal areas) | Remains without DST most of the
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What time does the time change in the US in 2026?
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