Which brand of oat milk is good in 2023? Let’s see plant based milk reviews, plant based drinks for health.

oat milk or Oat milk which is now a drink forhealthOn trend and hot in the Wigan group – people who can’t drink cow’s milk Let’s look at the best milk from plants like oat milk in 2023.

oat milk It’s a cereal milk that some people call oat milk and it’s classed as a plant-based food because it’s made from oats that have been fermented, ground and to purify according to the process until the delicious oat milk is obtained. and natural sweet taste It also leads tofood menuAvailable in a variety of forms, both in the form of ready-to-drink milk Planting milk for baristas brewing a drink Or mixing in various dessert menus, which has the benefits of oat milk as mentioned May make one feel like eating milk plant based like oat milk Today we are going to look at the best oat milk brands in 2023.

According to the United States Department of Agriculture and Cooperatives (USDA), 1 cup or 240 milliliters of oat milk contains the following nutrients:

• Energy 120 kcal

• 3 grams of protein

• Fat 4.99 grams

• 16 grams of carbohydrates

• 1.92 grams of fiber

• Sugar 7.01 g

• Calcium 350 mg

• Iron 0.288 mg

• Phosphorus 269 mg.

• Potassium 389 mg

• 101 mg sodium

• Vitamin B2 or riboflavin 0.6 mg

• Vitamin B12 1.2 mcg

However, the nutritional value of oat milk varies from country to brand. Therefore, you are advised to check the information on the product label of that brand of oat milk again.

• It is milk made from grains such as oats. It does not contain cow’s milk, and many brands do not contain plant-based ingredients that may contain allergens such as soy or nuts.

• rich in vitamin B Especially vitamin B2 and vitamin B12, which are vitamins that help nourish the nervous system and brain, reduce stress, and nourish hair, skin and nails.

• Contains beta glucan (Beta Glucan) which has properties to stimulate the immune system. It helps promote white blood cell function. Beta-glucan is a nutrient found only in grains such as oats, barley and fungi such as mushrooms and yeast.

• The phosphorus in oat milk helps to strengthen the body. Allows various chemical synthesis processes in the body to proceed normally

• If you have a nut or gluten allergy, it’s a good idea to read the label to see if oat milk says Soy Free, Nut Free, or Gluten Free. (Gluten Free) or not?

• Buy oat milk that is FDA approved, as homemade oat milk may not contain the same nutrients and vitamins as standard oat milk. And it can be at risk of contamination which is dangerous to health

Swedish oat milk in the blue box that many people look for reviews of this brand of oat milk quite a lot. because oat milk is ready to drink and barista formula oat milk For brewing various coffee menus, but the box we chose to recommend is the blue box formula, original, low fat, ready to drink drink that the taste is right With a sugar content of 8 grams, along with the creaminess of the oatmeal which is quite rich, but overall it’s an easy to drink and well rounded oat milk on its own.

• energy: 120 kcal (250 ml.)
• sugar: 8 grams
• Packing size: 1 liter
• Usual price: 130 baht

So A good brand of Australian oat milk is suitable for people who want oat milk with a light texture, easy to drink, and less sweet because this box is not sweet. There’s only 4 grams of sugar, but there’s the smoothness and aroma of oat milk. I didn’t go anywhere. Anyone new to the oat milk industry can start with this brand.

• energy: 80 kcal (200 ml.)
• sugar: 4 grams
• Packing size: 1 liter
• Usual price: 128 baht

This box of oat milk appeals to health lovers. Because it’s organic oat milk, low fat, and it also contains sunflower oil. Many reviews say that this oat milk box has a light oat smell, it’s easy to drink, and it’ n taste sweet.

• energy: 120 kcal (200 ml)
• sugar: 12 c
• Packing size: 1 liter
• Usual price: 168 baht

Is there another brand of oat milk that has a light oat milk smell that can be easily drunk as a ready-to-drink milk Or can be added to coffee or other drinks, and this box does not add sugar The taste will be slightly sweet, gets a little boring. Because there is less than 1 gram of sugar, but drinking certainly gets the nutritional value of oat milk. This brand of oat milk also comes in a small box for you to taste first.

• energy: 70 kcal (180 ml.)
• sugar: less than 1 gram
• Packing size: 180 ml and 1 liter.
• Usual price: 20 baht and 129 baht

Goodmate oat milk is an Australian brand. And made from 100% natural Australian whole grain oats, with a blend of canola oil. But it is free from all nuts and gluten. People who are allergic to gluten can drink. As for the taste, it feels soft and rich like cow’s milk. And it’s also super organic with no added sugar. no sweetener Also, it is free of any additives, be it artificial colors, preservatives, or stabilizers.

• energy: 110 kcal (200 ml.)
• sugar: 4 grams (natural sugar from oats)
• Packing size: 1 liter
• Usual price: 125 baht

Let’s get to the side of oat milk from Italy. In this box, oat milk will taste quite sweet. With 11 grams of sugar, it should appeal to people who want a more intense feeling of oatmeal in terms of aroma, taste, intensity and sweetness that adds mellowness. In addition, the brand also claims that this box of oat milk is used to make latte art, it is also very suitable.

• energy: 90 kcal (250 ml.)
• sugar: 11 grams
• Packing size: 1 liter
• Usual price: 145 baht

Let’s come to the oat milk from Asia like Singapore. It must be said that this brand is impressive from the cute and cool packaging. with a white box omo with chic cartoons, as for the taste, smell and quality I must say that I definitely like the baristas. because its taste will not be too thick But it is not so boring that it does not taste like oatmeal. It can be said that it has a perfect mellowness, fragrant, oily, and has a light malt smell, but if it is used to make coffee, tea, and foamed milk, it will not drown the smell of tea and coffee, but it will give. nutty effect. Or who wants to drink oat milk, it’s easy to drink too.

• energy: 130 kcal (200 ml)
• sugar: 6 grams
• Packing size: 1 liter
• Usual price: 115 baht

Another brand of oat milk for drinks made with organic oats. Imported from Scandinavia It is 100% natural ingredients and does not contain any kind of nuts, people with nut allergies can drink comfortably. When it comes to the reviews of this box, everyone is pouring their hearts out for less sweetness. soft aroma With a nutty taste, it can be brewed with other drinks menus without losing the taste. Or whoever drinks it instead of cow’s milk will have a naturally sweet taste.

• energy: 90 kcal (200 ml.)
• sugar: 8 grams
• Packing size: 1 liter
• Usual price: 109 baht

It should be familiar to each other in the health loving group. But when it comes to oat milk, the brand has made it out with a mellow taste. Focus on the health benefits with the added fat of sunflower oil. And free from all kinds of nut ingredients This brand has a more distinctive taste of oatmeal than other brands, and the sweetness comes from natural sugar in the amount of 8.8 grams, which is considered another good sweet oat milk that interesting

• energy: 122 kcal (250 ml.)
• sugar: 8.8 grams
• Packing size: 1 liter
• Usual price: 135 baht

For this brand of oat milk, it comes in a stylish package, easy to hold, and the mouth of the bottle is positioned for convenient drinking. Made from 100% oats, this organic oat milk is gluten and nut free, and is also labeled as a prebiotic. As for the taste, it’s easy to drink, sweet sweet, with a light aroma of oats and also gets the greasiness from MCT Oil (Medium Chain Triglyceride), which is a medium chain saturated fatty acid found in coconut oil. Which can be mixed in drinks, tea, coffee or can be used to make bakery menus, various savory dishes

• energy: 110 kcal (200 ml.)
• sugar: 2 grams
• Packing size: 1 liter
• Usual price: 195 baht

Thanks for the information and pictures from: healthline.commedicalnewstoday.comtops.co.thsanitariuminternational.com, shopee.co.th (1), (2), risoscotti.com, alpro.com, italasiagroup.com, oatside.comUFC Cafe Facebook page, pureharvest.com.au, u-oat.com