In recent years, the incidence of pancreatic cancer is increasing due to westernized eating habits and increasing life expectancy.
There are many different types of cancer, but pancreatic cancer is one of the most infamous cancers.
Pancreatic cancer shows a short survival period of 4 to 6 months after cancer detection, and has a poor prognosis, with a survival rate of less than 10% for more than 5 years after surgery.Therefore, early detection is difficult, and even if found, metastasis is rapid. 80% of all patients are difficult to treat surgicallyThere are many.
In fact, former Incheon United manager Yoo Sang-cheol, who was diagnosed with stage 4 pancreatic cancer at the time of his visit to the hospital, also passed away.
Therefore, it is important to prevent pancreatic cancer, and to prevent pancreatic cancer, it is important to improve the diet centered on fruits and vegetables, and moderate exercise is also essential.
In addition, smoking, high-fat, high-calorie meals should be avoided, and regular check-ups are essential.
So today, let’s take a look at 4 foods that will keep you from getting pancreatic cancer, which has no answer.
4 foods that are good for your pancreas
1. Sweet Potato
Sweet potatoes, which can be easily found around us, are good for our body. Lowers glycemic index and improves organ functionalso helps.
In fact, a California study found that regular consumption of vegetables along with sweet potatoes Can reduce the risk of pancreatic cancer by 50%said.
2. Beat
Betaine, which is contained in large amounts in beets, inhibits cell damage and at the same time induces antioxidant effects, such as pancreatic cancer, lung cancer, etc. Prevents various cancers and relieves inflammation in the bodyIt is also known to help control blood sugar.
It also contains chlorine. Liver cleansing and formation in the skeletonIt also contains a large amount of iron and vitamins, which helps in the production of red blood cells.
3. Cabbage
Cabbage contains vitamin U, which treats inflammation and wounds in the pancreas and stomach, and vitamin K, which prevents bleeding from wounds. Great help for gastroenteritis and pancreasIt is known as a food that gives
In fact, according to the clinical trial results of Dr. Garnet Cheney at Stanford University School of Medicine, 65 patients with stomach ulcers were given cabbage juice continuously for 3 weeks, and 63 patients were cured.
4. Garlic
Plants such as garlic, green onion, and onion are rich in various nutrients such as sulfur, arginine, oligosaccharides, and flavonoids, which are components that play a positive role in the cell tissues that make up the pancreas.
In fact, according to a study published by the National Cancer Institute in the United States, if you consume garlic regularly, 54% lower risk of pancreatic canceralso announced.
As mentioned earlier, pancreatic cancer is difficult to detect early, and once the cancer has progressed, it is a scary disease with a very low survival rate. Therefore, it is most important to prevent cancer by maintaining a healthy lifestyle.
Smoking and drinking must be avoided, and a healthy diet and exercise should be combined to make it a habit to manage your health on a daily basis, in order to avoid the threat of pancreatic cancer.
