Why should not you reheat tea and spinach?

In response to nutritionists, tea could cause dangerous results on well being if we reheat it.

Reheating tea and spinach could cause detrimental well being results. Picture: AI – Ngoc Thuy.

Tea

Dr. Rituja Ugalmugle, Inner Medication, Wockhardt Hospital, Mumbai (India) – stated that there are some meals and drinks that have to be reheated to get pleasure from them when they’re executed. However there are additionally meals that shouldn’t be reheated as a result of they will trigger antagonistic well being results.

Dr Rituja Ugalmugle analyzes that, for instance, reheating tea can result in a bunch of issues together with:

Nutrient loss: Heating tea can destroy some antioxidants, similar to catechins, particularly in inexperienced tea.

Tannin formation: When tea is reheated, the focus of tannins can enhance, leading to a extra bitter style. Whereas tannins themselves will not be dangerous, consuming an excessive amount of can intrude with the absorption of sure vitamins, similar to iron.

Bacterial progress: If tea is left at room temperature for a very long time earlier than heating, it could actually turn out to be a breeding floor for micro organism, particularly if it comprises milk or sugar.

Reheating tea can result in the formation of probably dangerous compounds and lack of vitamins, provides Dr. Rituja Ugalmugle. Total, it’s finest to keep away from reheating and solely drink freshly brewed tea.

Rau binaIn response to Dr. Rituja Ugalmugle, spinach can be a meals that shouldn’t be reheated, as a result of:

Nitrate conversion: Spinach is wealthy in nitrates, which may be transformed to nitrites when reheated, particularly after being saved for a time frame. Nitrites may be transformed to nitrosamines, a few of that are doubtlessly carcinogenic.

Nutrient loss: Reheating spinach can destroy heat-sensitive vitamins, similar to sure nutritional vitamins (e.g., vitamin C and folate).