Avocado is a rich source of nutrients, rich in healthy fats, fiber, vitamins and minerals that are good for health. However, eating a lot of this fruit will harm your kidneys because of its very high potassium content.
Eating too much avocado will harm the kidneys because of its very high potassium content. Ai – Thien Nhan’s photo
Why should people with kidney disease not eat avocado?
Avocados are extremely nutritious, but they can pose risks for people with kidney disease or related problems. This is mainly due to their high potassium content.
Dietitian Komal Malik – Columbia Asian Hospital, Gurugram, in India – said: “Healthy kidneys regulate potassium levels in the body, but when kidney function is compromised, potassium can accumulate in the blood, leading to a condition called hyperkalemia.
For people with kidney disease, consuming potassium-rich foods, such as avocados, can increase blood potassium levels, which can cause heart rhythm abnormalities, muscle weakness, or even cardiac arrest in severe cases. important.
According to the American Kidney Foundation, hyperkalemia can even cause a heart attack or death. However, many people with hyperkalemia may not experience symptoms until serious heart health problems develop.
Other foods to avoid if you are at risk for kidney disease
Bananas: High in potassium, bananas may increase blood potassium levels, potentially worsening symptoms of kidney disease.
Oranges: As a high source of potassium, oranges or orange juice should be limited or avoided by people with kidney problems.
Processed meats: Bacon, sausage, deli meats and processed meats are high in sodium and phosphorus, which can impair kidney function.
Canned soups and boxed meals: These often contain high levels of sodium, which can contribute to high blood pressure and put additional strain on the kidneys. Dairy products: Milk, cheese and yogurt are high in phosphorus and potassium, so people with kidney disease should consume them in moderation or choose alternatives that are low in phosphorus and potassium.
