5 Breakfast Tips for Weight Loss, Diabetes, and Hypertension: Advice from a Doctor

Anyone with a problem “Lose weight” Also, having diabetes and high blood pressure, I have questions about thisbreakfastWhat should I eat to not feel hungry during the day? But it is beneficial for the body. It also helps reduce the symptoms of diabetes and hypertension. doctor Some advice is given.

Dr. Jess Bunyawongwiroj Deputy Director of Maharat Nakhon Ratchasima Hospital Provide knowledge through Dr. Jed’s page on “breakfast” For people who wantLose weight Treat the diseasediabetes ANDhypertension We recommend 5 types of breakfast to be consumed as the first meal of the day as follows:

• What should you eat for breakfast to lose weight?

1. Proteins

Dr Jade said Thai people usually don’t eat protein for breakfast. But it tends to be heavier in the last meal, like grilled pork, shabu and steak, but really the important thing in the first meal is good protein. and lots of quantity It will help after you stop eating food (sleeping for 8 hours) to help control your sugar level is so high. And I won’t be hungry for long.

The important thing is that the cooking method is something I would like to emphasize more: for example, if you eat eggs, try hard-boiled, poached, soft-boiled ones, and try to avoid frying them. Especially for frying with vegetable oil. It will make things worse. Emphasizing that good protein is a protein that comes from nature It should not be processed proteins like ham or sausage, so anyone who wants to reduce diabetes Start with 2-4 hard boiled eggs for breakfast.

8 “breakfasts” not to eat for breakfast The risk of harming your health is high, but eat them often.

Eating these 3 “breakfasts” helps you sleep, making you sleep incredibly well.

2. Good fats

breakfast Dr. Jade Recommends You should focus on fats more than starches or carbohydrates. Because it’s the same reason as proteins. is to continue to control sugar levels which will have an effect on our blood vessels AND the heart is still good

But I think many people are confused about what kind of “good fats” they should eat. There are many ways. Whether it’s an avocado smoothie Some people eat salad dressings that they make themselves. Using a variety of fats Some people add salmon. Rich in protein and omega-3s, some people choose to eat olive oil with their morning salad. This will help the metabolism system. and continued good physical functioning

3. Green leafy vegetables

These vegetables are very useful for reducing sugar. Including providing vitamins and fiber that are good for the body, several of them, which are a source of all vitamins. and also produces the microbes in our intestines You also get good and adequate nutrition. In addition to aiding excretion, intestinal immunity is also important.

Some people ask if they can eat the stems and tubers, the doctor says yes, but focus on boiled or steamed tubers, such as steamed potato tubers and steamed taro tubers, it is better that way.

4. Drinks

In the morning many people drink coffee. Many people prepare tea and drink it. Many people can also take whey protein. or fermented vegetable proteins I must say that you can eat normally. But you should avoid adding sugar, such as instant coffee powder. Very high in sugar or sweeteners. In the morning it should be avoided as much as possible. Because in the future it could cause problems with poor intestinal balance.

Important thingsbreakfast Don’t be too hasty with bubble milk tea. Including fruit smoothies Brings syrup A high level of sugar like this Makes the afternoon not very energetic And it’s about storing fat and not using it even more. The doctor said that at one point he drank black coffee with very good fats.

5. Water

It’s something I want to tell everyone, especially women. When you wake up in the morning The first thing I want you to do is Drink water every day Make it a habit, and seriously, you should even drink water before brushing your teeth. Because it will help remove prebiotics from our mouth. to stimulate the intestine To achieve good performance in the morning, this is an important trick. to ensure intestinal health And our immunity is also better.

Thanks for the info: Dr. Jade’s page

#breakfasts #doctors #recommend #people #lose #weight #diabetes #high #blood #pressure