High levels of uric acid in the body can lead to gout and other problems. Below are some ways to effectively reduce uric acid levels.
Ways to help reduce uric acid levels effectively. Graphics: Hoang Xuyen
1. Keep your body hydrated
According to Dr. Naval Mendiratta, rheumatologist at Fortis Hospital (India), drinking plenty of water and keeping the body hydrated is important to eliminate excess uric acid. To keep your body hydrated and eliminate uric acid, you should drink two liters of water every day.
2. Consume foods with low purine content
Foods rich in purines can increase uric acid levels. According to a study published in the US National Library of Medicine, adopting a low-purine diet can greatly assist in reducing uric acid levels in the body.
Foods low in purine:
– Fruits: You can eat fruits like cherries, bananas, oranges and grapes because they are low in purines.
Vegetables: Ensure a diet rich in vegetables, such as leafy greens, bell peppers, cucumbers and carrots.
– Low-fat milk
3. Increase fiber intake
People with increased uric acid should eat a diet rich in fiber. According to a study published in the MDPI Nutrients Journal, fiber aids in the absorption and removal of excess uric acid in the blood.
Some ways to increase fiber consumption:
– Make sure your meals always include a variety of fruits and vegetables.
– Choose whole grains: Barley, brown rice and whole grain bread… because these foods have high fiber content.
– Beans: Increase eating beans such as green beans and lentils.
– Seeds: To increase fiber you should eat almonds, chia seeds and flax seeds.
4. Exercise regularly
Daily exercise has many positive health effects, one of which is reducing uric acid levels. If you engage in activities such as jogging, cycling or brisk walking, it can increase blood flow, which helps excrete uric acid.
5. Drink amla (gooseberry) juiceGooseberry juice contains cleansing and antioxidant properties, which help soothe symptoms. According to research, gooseberry juice contains lots of vitamin C, which reduces uric acid levels in the blood and enhances immunity.
