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7 Groups of People Who Should Avoid Eating Watermelon: A Warning for Health & Wellness

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You have been warned! The summer fruit “Watermelon” is delicious and refreshing, but 7 groups of people should not eat it. And most still don’t know it.

Watermelon is delicious, sweet, refreshing and has many health benefits. But not everyone can eat watermelon. Attention to 7 groups of people Eating them risks damaging the body.

“watermelon” The scientific name is Citrullus lanatus: quite large spherical fruit. It has a green shell on the outside. and has red, edible meat inside. Watermelon is a dessert loved by many, especially in summer.

According to information on the Vinmec International General Hospital website, the main ingredients of watermelon are 91% water and 7.5% carbohydrates. Additionally, watermelon has almost no protein and is very low in calories.

Although nutritious and healthy But not everyone can eat this fruit. According to a post on the website of Vietnam’s Nguyen Tri Phuong Hospital, the following groups of people are mentioned: “Should not.” eat watermelon

Who shouldn’t eat watermelon?

  • People with stomach pain Because watermelon has a refreshing effect, people who suffer from stomach pain eat a lot of watermelon It will easily damage the stomach. As a result, the symptoms of the disease will worsen.
  • People with diabetes Watermelon contains a lot of sugar. The redder and sweeter the watermelon, The sugar content will be higher, so if diabetics eat too much watermelon. This will force the kidneys to work harder than normal, which is not good for your health.
  • People with abnormal kidney function Eating a lot of watermelon Makes it difficult for the body to retain water and expel it. Resulting in edema, swelling and discomfort. It also increases the risk of acute heart failure.
  • people with the flu People who get the flu if they eat a lot of watermelon is definitely not good for their health. Due to the properties that this fruit possesses, it will cause the body to catch a cold and take longer to recover from the illness.
  • People with mouth ulcers Many people misunderstand eating a lot of watermelon. When you have a mouth ulcer, it will help your body cool down and heal faster. However, watermelon has a diuretic effect. It causes the expulsion of the amount of water present in the body. Causes dehydration in the mouth This causes the disease to take longer to heal.
  • Pregnant women and women who have recently given birth During pregnancy, women often have lower insulin levels, affecting its job of keeping blood sugar levels stable. Eating too much watermelon increases blood sugar levels. which is not good for the health of pregnant women Mothers who have just given birth should not eat watermelon because their bodies are still quite weak. It’s easy to catch a cold AND watermelon has cooling properties that easily cause stomach ache and diarrhea.
  • Elderly people Older adults are more likely to have coronary heart disease. and stomach, so you should limit the consumption of too much watermelon To avoid compromising the work of the stomach, heart and kidneys.

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