Mathieu van der Poel’s recent revelation of his physiological data – a resting heart rate of 38 bpm and a heart rate variability (HRV) averaging around 200 – has sparked considerable discussion within the endurance sports community. While the numbers themselves are striking, experts caution against drawing simplistic conclusions about the Dutch cycling star’s capabilities.
Van der Poel shared these metrics during an appearance on the WHOOP podcast, detailing data collected via a WHOOP strap and a traditional watch during the 2025 Tour de France. The U.S.-based wearable technology company, which partners with Alpecin-Premier Tech and previously supported EF Pro Cycling, tracks sleep, movement, and heart rate to provide users with insights into recovery and overall well-being.
“I’m really high in HRV. I think it’s a bit genetic maybe as well, but fitness is also important,” Van der Poel explained on the podcast. He also noted his resting heart rate occasionally dips as low as 34 bpm, a figure well below the average adult range of 60-100 bpm.
Understanding Heart Rate Variability
Heart rate variability isn’t simply about a steady beat; it’s the variation in time between heartbeats. A higher HRV generally indicates a more relaxed, parasympathetic state, suggesting the body is well-equipped to handle physical stress. Conversely, a lower HRV can signal a sympathetic nervous system dominance, indicating stress or fatigue. Studies, including research reaffirmed in a 2016 study, have shown HRV can be a useful indicator of recovery needs and potential illness.
While Van der Poel’s HRV of 200 is significantly higher than the WHOOP average of 65 for men, experts emphasize that absolute scores are less important than individual trends. The real value lies in deviations from a person’s baseline HRV, providing a personalized gauge of readiness and recovery.
For Van der Poel, a jump to 250 might signal peak condition heading into a demanding race like Paris-Roubaix, while a drop into the 100s could indicate a need for increased rest.
Resting Heart Rate: Impressive, But Not Unique
Van der Poel’s resting heart rate of 38 bpm is undeniably low, but not unheard of among elite endurance athletes. Cycling legend Miguel Induráin reportedly had a resting heart rate of 28 bpm, while marathon world record holder Eliud Kipchoge averages around 33 bpm. French biathlete Martin Fourcade once shared data indicating a resting heart rate of 25 bpm.
What may be more significant than the low resting heart rate itself is Van der Poel’s cardiac capacity – his ability to reach a maximum heart rate exceeding 190 bpm. This wide range suggests a highly efficient cardiovascular system capable of both extreme exertion and rapid recovery.
The Role of HRV and Heart Rate Monitoring in Professional Cycling
Almost all teams in the professional peloton now utilize HRV and resting heart rate monitoring as part of a comprehensive athlete management system. These metrics, combined with subjective data like mood and perceived exertion, provide valuable insights into an athlete’s overall well-being and readiness to train or compete.
As Van der Poel himself uses it, the data helps to objectively identify potential overtraining or early signs of illness, allowing teams to adjust training plans and prioritize recovery. It’s a proactive approach to athlete health that aims to maximize performance and minimize the risk of injury.
while Van der Poel’s physiological data is remarkable, it’s crucial to remember that it’s just one piece of the puzzle. His success isn’t solely attributable to a low resting heart rate or high HRV; it’s the result of a combination of genetics, rigorous training, and a deep understanding of his own body. The data provides valuable insights, but it’s the interpretation and application of that data – and the athlete’s ability to respond – that truly matter.
