Ansan City Introduces Smart Exercise Prescription Service
Ansan City has taken a revolutionary step towards promoting a healthier lifestyle by unveiling its newly renovated smart exercise prescription room at the Sangnoksu Public Health Center. This state-of-the-art facility integrates cutting-edge technology and exercise techniques, allowing local residents to benefit from personalized smart exercise prescriptions.
The innovative ‘Smart Exercise Prescription Service’ offers individuals a customized exercise plan without the need for a personal health coach. By utilizing advanced equipment and techniques, it measures health parameters, such as body composition and joint function, and links them to data results, thereby tailoring an intelligent exercise program that suits the individual’s physical abilities. This comprehensive system also includes smart aerobic exercises and core strength activities.
Open to all Ansan citizens, the service requires prior booking by phone or in-person visit. The smart exercise prescription room is accessible on weekdays, from 9 am to 11:30 am.
Director Oh Sang-geun of the Sangnoksu Public Health Center highlighted the growing concern regarding metabolic syndrome. He emphasized the rising trend of obesity, hyperlipidemia, high blood pressure, and diabetes due to overnutrition and sedentary lifestyles. To combat these health issues, the center aims to enhance the physical strength and well-being of citizens, preparing them for a healthy and active life even beyond the age of 100. Director Oh Sang-geun further mentioned the center’s commitment to implementing various projects that contribute to this cause.
In addition to the smart exercise prescription service, the Sangnoksu Public Health Center has introduced other initiatives to address specific health concerns. These include the ‘Farewell Obesity, Good Exercise Class,’ intended to combat obesity in the local community, and the ‘Find Hidden Muscles’ exercise program, aimed at preventing musculoskeletal diseases.
Ansan City’s dedication to promoting a healthy lifestyle through state-of-the-art facilities and comprehensive exercise programs demonstrates its commitment to the well-being of its citizens. By combining technology and exercise, the city is paving the way for a healthier and more active community.
[경기헤드라인=문수철 기자] Ansan City announced on the 12th that the Sangnoksu Public Health Center has renovated the equipment of the smart exercise prescription room that combines IT and exercise technology, allowing any local resident to receive customized smart exercise prescription services.
The ‘Smart Exercise Prescription Service’ is a service that measures your health status and enables you to exercise with a customized exercise prescription without a personal health coach ▲Obesity test by measuring body composition ( InBody) ▲Life fitness test and joint function test using cutting-edge equipment ▲It is a one-stop intelligent exercise system tailored to your physical ability by linking to data results such as smart aerobic exercises and core strength.
Any Ansan citizen can be tested, and operates on a booking system (call or visit) every Monday to Friday between 9 am and 11:30 am
Oh Sang-geun, director of the Sangnoksu Public Health Center, said, “The incidence of metabolic syndrome (obesity, hyperlipidemia, high blood pressure, diabetes) is increasing due to overnutrition and lack of exercise due to changes in the lifestyle habits of modern people.” He added, “We will continue to improve the physical strength and health of citizens in preparation for the age of 100.” “We will implement various projects that will help.”
Meanwhile, the Sangnoksu Public Health Center is also implementing the ‘Farewell Obesity, Good Exercise Class’ to prevent obesity among local residents and the ‘Find Hidden Muscles’ exercise program to prevent musculoskeletal diseases.
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