Bend at Your Own Risk: The Hidden Dangers of Lifting Heavy Objects Incorrectly
Preventing Slipped Discs: The Risks of Lifting Heavy Objects in the Wrong Position
The spine is the main core of the body that supports our weight and facilitates movement. However, daily habits such as lifting heavy objects, sitting in the wrong position, and prolonged sitting can cause premature spinal deterioration.
Dr. Wisit Saelo, Spine Specialist at S Spine Hospital, reveals that bending over to pick up things or lifting heavy objects incorrectly is a common cause of herniated discs. This is because repeated strain on the disc sheath can cause it to rupture, putting pressure on the nerve.
The correct posture for lifting heavy objects involves keeping the back straight, bending at the knees and hips, and lifting with the legs. This technique is similar to that used by weightlifters in sports. In contrast, the incorrect lifting pose involves bending the back downwards, which puts pressure on the vertebral discs and can lead to slipped discs.
If you experience back pain when bending over, it may be a sign of a muscle problem. However, if you experience pain or numbness in your legs after lifting a heavy object, it could be a sign of a herniated disc. In this case, it is essential to consult a specialist doctor for a diagnosis.
A doctor will typically start with an X-ray to examine the structure of the spine and check for any abnormalities. If the back pain radiates to the legs, numbness, or weakness, an MRI scan may be necessary to provide more accurate information about the tissue and nervous system.
S Spine Hospital is a specialized hospital for spinal problems, with a team of experienced medical experts and the latest tools and technology. Our team can provide an accurate diagnosis and develop an effective treatment plan.
Current therapy at S Spine Hospital uses modern surgical technology to treat spinal diseases, reducing injuries and hospital stay. However, preventing spinal problems is always the best course of action. Regular exercise, controlling body weight, and avoiding heavy lifting can slow down spinal deterioration. If lifting is unavoidable, it is essential to use the correct lifting technique to avoid putting pressure on the vertebral discs.