- learn thatextra calcium Use in people with anorexia Low food intake and lack of calcium If you have osteoporosis and can be prescribed by a doctor But it should not be used if food can still be eaten normally. because there is a risk of developing coronary heart disease
- learn that dietary supplementsfish oil If fish is eaten at least 2 times a week, it is not needed. In addition, if there is a congenital disease like cardiovascular disease Or diseases that require anticoagulants should not take fish oil as a supplement.
- I learned that there are dietary supplements that often help with rheumatism Glucosamine and Chondroitin which is part of cartilage Supplementing these nutrients may or may not be effective for arthritis, so there is not enough scientific data to support this. A good way before using it is to consult a doctor first. If there are no signs of arthritis or with mild symptoms they should not be used
- learn thatFactors affecting dementia risk inoverweightmiddle age Maintaining a normal body weight is better protection than taking supplements that claim to prevent dementia.
- learn thatmedical food (Medical Food) It is a food that is used to supplement meals for patients or the elderly who do not have enough food and insufficient nutrients, so it must be consumed during the day. In some cases, it is used as food through a feeding tube. because the patient can not eat normally that the medical food will have complete nutrients Some formulas are modified for diabetes, kidney disease, of course, the price is quite expensive.
- Learned how different types of oil are suitable for use.
1.contains oil Highly saturated fatty acidsand it’s a long line Suitable for frying, found inolein palm animal oil
2.contains oil Saturated fatty acids, but the chain is not long Used to extract as Medium Chain Triglyceride (MCT), which is not suitable for frying, found incoconut oil palm kernel oil
3.contains oil Very MUFA Low saturated fatty acids low smoke point Unsuitable for frying, found inOlive Oil, Canola Oil, Almond Oil
4.contains oil MUFA and PUFA are close to each other. It cannot be used for high heat cookingRice bran oil, peanut oil, sesame oil
5.contains oil Moderate MUFA and PUFA It should not be used for fryingsunflower seed oil safflower oil corn oil cotton seed oil
6.Linolenic oil is high in fatty acids. It should not be used fried because of free radicals found insoybean oil
7.Hydrogenated oil (Hydrogenity) found inmargarine, margarine is a trans fat but can be used for frying over high heat
And this is an idea from the creator’s point of view. Information from inside the book can be called a source of reference from research from abroad to help as well. I didn’t sit at the candle and write it myself in any way. Information derived from the work experience of the two dieticians. Anyone interested in nutritional health books for the elderly would recommend this book.
Still, nutrition is an integral part of health care, so make sure you maintain a healthy, comprehensive regimen. Although creators are not yet 60 years old, they understand that taking care of their health is quite challenging.
photo credit
Cover photo by freepik from freepik.com
Pictures 1 and 2 by the author.
3rd photo by master1305 from freepik.com
4th photo by jcomp from freepik.com
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