Chair Core Workout: 7-Minute Routine After 60 - News Directory 3

Chair Core Workout: 7-Minute Routine After 60

January 21, 2026 Jennifer Chen Health
News Context
At a glance
  • Chair-based workouts are safe, accessible, and channel functional movement-perfect for your core.
  • Your core is one of the hardest working parts of your body.Think of it as "body⁢ central," because it ⁤supports your spine and pelvis, enhances your posture, and...
  • By strengthening your core, you'll make daily tasks⁤ so much easier as you age.
Original source: eatthis.com

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Chair-based workouts are safe, accessible, and channel functional movement-perfect for your core.

Your core is one of the hardest working parts of your body.Think of it as “body⁢ central,” because it ⁤supports your spine and pelvis, enhances your posture, and ⁢helps you stay balanced.Your core ‍is what enables you to ⁣move freely and perform activities every day.

By strengthening your core, you’ll make daily tasks⁤ so much easier as you age. the‍ best way to get started? We’re glad you asked! We spoke⁢ with Eric North, The Happiness Warrior-a wellness speaker, coach, and advocate redefining what it means to‍ age with purpose, strength, and emotional vitality, who came‍ up with a seven-minute chair routine that rebuilds core strength better than planks after⁣ 60.

Why ⁣Chair Workouts Are Effective for Building Core Strength

Table of Contents

Chair Core Workout: 7-Minute Routine After 60 - News Directory 3
  • Begin seated toward ‍the edge of the chair.
  • Place your hands behind ⁤your head.
  • Lean back slightly and pedal your legs as if riding a bike-lift your left knee and twist your right elbow toward it, then lift your right knee and twist your left elbow toward it.
  • Continue to “pedal,” twisting your torso and bringing your opposite elbow toward the knee.
  • Perform this exercise⁣ for 30⁣ to 60 seconds-or complete as many controlled ⁣reps as possible.

    • Seated russian Twists

    1. Begin seated with⁢ your ⁢hands clasped together or‍ behind your head, and your feet flat on the ground or slightly lifted to increase⁢ the challenge.
    2. Twist your torso from one side to the other,activating your obliques.
    3. Perform this exercise ⁤for 30 ⁢to 60 seconds-or complete as many ⁤controlled reps as possible.

    Heel and Toe Taps

    1. Begin seated tall‍ with your⁣ core braced.
    2. Extend one of your ⁣legs, tapping that heel,⁤ then pull your ⁢toes under.
    3. Alternate⁢ legs,‍ keeping your core engaged.
    4. Perform this exercise for 30 to 60 seconds—or complete as many controlled reps as ‍possible.

    Chair Sit-to-Stands

    https://www.youtube.com/watch?v=wyjzggogera

    1. Begin seated at the front of a sturdy chair with your feet placed ⁢on the floor under your knees.
    2. Lean forward slightly.
    3. Try to‍ stand⁤ up without using your knees, hands, or additional support.
    4. Use control to slowly sit back down.
    5. Perform this exercise for 30 to 60 seconds—or‍ complete as many ⁤controlled ⁤reps as possible.

    Seated Side Bends

    1. Begin seated.
    2. Place one hand behind your head while reaching the other arm down toward‍ the floor as you bend sideways.
    3. Stay in a⁣ straight ‍line,not allowing yourself to lean forward.
    4. Switch sides after completing all prescribed reps on⁤ one⁢ side.
    5. Perform this exercise for 30 to⁢ 60 seconds—or complete as many controlled reps as possible.

    Cool-Down Stretch

    1. Perform ⁢a gentle ⁤forward arm ‍extension—with your fingers laced and press forward.
    2. Alternatively, do a cross-body shoulder stretch.
    3. Perform this⁤ cool-down for 30 seconds.

    Alexa Mellardo

    Alexa ⁣is a freelance writer, editor, and content strategist based in Greenwich, CT. She ⁤has 11+ years of experience covering wellness, fitness, food, travel, lifestyle, and home. Read more about Alexa

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