Revealing 4 Ways to Eat Fruit Not at Risk for Diabetes Many people misunderstand that the sugar in fruit is “good sugar” does not cause any harm to the body.
Office of the Foundation for Health Promotion (FUND)Thai Health Promotion Foundation) indicates that sugar in fruitIt is “good sugar” and does not cause any harm to the body. This is a misunderstanding, so we should choose to eat it.fruitthoroughly Because eating too much can cause the body to receive too much sugar, so it is recommended.How to choose to eat fruit As follows:
1. Choose mainly less sweet fruits. But not in all cases. Because some types of fruit Although it tastes a little sweet If consumed without caution People at risk of or suffering from diabetes may be at risk, such as dragon fruit, bananas and ladyfingers bananas. Boiled yellow corn, salak, wintergreen, peach, pineapple Phulae
2. Be careful with dried fruit. Because the water part has evaporated a lot. Therefore making it lighter. This may make it more palatable than fresh fruit. Because it’s slower to fill up. While the amount of sugar is the same, for example, 100 grams of dried Chinese jujube contains 13 teaspoons of sugar, while the same weight of dates contains 14 teaspoons of sugar.
3. Fresh fruit is best. and cannot be replaced with processed fruit. Additionally, sugar is added to processed fruit and fruit juices to flavor them. and may also include various chemicals.
4. Consume 400 grams of fruits/vegetables daily to promote health and stay away from diseases. You should choose to consume vegetables first. and fruit as an add-on
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