[OSEN=장우영 기자] Comedian Park Na-rae shared her current status on maintaining a healthy body after a body profile.
On the 5th, Parc Na-rae said, “This is the story of my own diet for 4 months. There might be some mistakes, but I tried to find a routine that suited me as much as possible. “I maintain and exercise to gain more muscle mass.”
The InBody score that Parc Na-rae shared was 81 points, her weight was 49.1 kg, and her body fat was 11.4 kg. Parc Na-rae said, “Exercise always involves aerobic and strength training. “Although the speed of losing weight was slow, I continued to do it because I heard that the yo-yo will become slow this way and I will have elasticity,” he said “I always fasted for 16 hours a day on after the mukbang ,” he explained.
Meanwhile, Park Na-rae recently attracted attention for her body profile session on MBC’s ‘I Live Alone’. Park Na-rae, who participated in the body profile along with Jeon Hyun-moo and Lee Jang-woo, attracted attention by showing an unrecognizable change in appearance.
Below is the full text of Parc Na-rae.
This is Parc Na-rae, the answer fairy who has returned after a long time.
This is my story of going on a diet for 4 months.
There may be some mistakes, but I will try to find a routine that suits me as much as possible.
I think I did it.
And thanks to the support of many people, I can now eat
I’m maintaining it through exercise to gain more muscle mass!
The second picture is from January and the third picture is from yesterday.
It’s embarrassing, but a lot of people have asked, so I’m posting about my diet and exercise.
First of all, I respect everyone who works out! You are truly amazing!!
What I ate the most while dieting
This is Onao (overnight oatmeal).
3 spoons oat flour, 1 spoon Greek yoghurt, 1/2 spoon allulose
1 tablespoon unsweetened peanut butter
1 spoonful of chia seeds, 1 spoonful of protein granola, half a handful of nuts
1 spoonful of yellow cheese powder or 1 spoonful of unsweetened cocoa powder
(It’s so tasty you might lose a little less weight)
oatmeal porridge
(Oatmeal tuna porridge, oatmeal crabmeat porridge, etc.)
Brown rice, natto and avocado
Smoked salmon chazuki rye bread sauce
Cheating is about meat and vegetables.
Breakfast most days is an apple, unsweetened peanut butter, and 1 spoonful of Greek yogurt.
Beard A week ago, I ate sweet pumpkin, 150 grams of chicken breast, and baby seaweed for three meals.
Oh, and the day after the mukbang, I have to fast for 16 hours… .ㅠㅠ
Exercise must always be combined with aerobic strength training.
Although the speed of losing weight was slow, I think I continued to do it because I heard that it yo-yos slowly and has elasticity.
When you first exercise, your body is heavy, you can’t move, and it’s tiring and difficult.
While exercising, I couldn’t help but feel a little craving…
1 hour of cardio and 1 hour of strength training 5 times a week for 3 months
Starting a month ago from Barf, I did 2 hours of cardio (1 hour of mountain climbing, 1 hour of zombie gym) and 1 hour of strength training every day.
The most effective aerobic exercise is My Mountain Interval.
It was hard enough to be considered a real death, but one effect was the best!
And I saw the miracle of a person turning into a zombie in just an hour by going to the zombie gym and learning martial arts.
I believe my diet will probably continue forever.
Until one day, I can get abs without holding my breath!!!
Everyone, let’s eat delicious food, exercise, and be happy happy.
/elnino8919@osen.co.kr
[관련기사]
☞ Jaesi, ‘Lee Dong-guk’s daughter’?… She was born in 2007, but she has a superior beauty that can only be admired.
☞ Adultery suspect Kang Kyung-jun ended up in a legal battle… Jang Shin-young’s ‘divorce nonsense’ still exists
☞ ♥ Yong Jun-hyung, close your eyes..Hyuna reveals unconventional underwear while wearing only a vest[★SHOT!]
☞ Park Na-rae’s ‘Shock’ surprise confession, “My American girlfriend of 1 year told me to go away” [Oh!쎈 리뷰]
☞ Sam Hammington’s son William, “9 years old this year”, is showing rapid growth … booked for ‘Pretty Boy’
#Park #Narae #InBody #reveals #Body #fat #mass #fasted #hours #mukbang #전문 #Nate #Entertainment
