Lung function must be strong to cope with respiratory infections
When lung function declines, it becomes difficult to cope with problems such as infections. “If your lungs start to deteriorate, you won’t be able to resist serious infections,” say experts. “There is no evidence of a specific benefit yet, but if your lungs are functioning at their highest level, you will be more likely to fight respiratory infections such as the coronavirus. ” In this regard, based on data from the British daily ‘Guardian’, we summarized ways to improve lung health while increasing or maintaining lung function.
△deep breath
Deep breathing widens the hole and corner of the lung and helps clear secretions. You can do exercises that incorporate deep breathing, such as yoga, or you can just do deep breathing exercises. Deep breathing helps lower heart rate (heart rate) and blood pressure. It is good to practice deep breathing for 30 minutes a day.
△ aerobic exercise
Moderate intensity aerobic exercise, such as brisk walking, increases the pumping power of the heart and lungs, resulting in deep breathing. Deep breathing helps to clear the lung secretions that have accumulated deep in the lungs. Experts explained, “The area where lung secretions collect is a good place for inhaled viruses or bacteria to settle, multiply and grow.” “The more secretions that are removed, the better for lung health.”
△ Avoid exposure to smoke and pollution
When you inhale toxic substances, your lungs secrete mucus to block the toxins. The mucus is then coughed out to get rid of these toxins. The more toxins you’re exposed to from secondhand smoke or pollution, the more mucus your lungs can make, making it hard to breathe.
It is recommended to wear a mask if you are unavoidably exposed to smoke or pollution. Masks are particularly effective if you have asthma or allergies, which can cause airway spasms when exposed to cold air. “Wearing a mask helps because you’re breathing warmer, more humid air,” experts say.
△ stop smoking
There is no safe amount of smoking. Even a little smoke can make you more susceptible to infection and can lead to lung cancer. Even the smallest amount of smoke causes lung irritation, inflammation, and increased mucous secretion.
△ weight control
Being overweight puts stress on the muscles that move the lungs, especially the diaphragm. The diaphragm expands the lungs as they descend into the abdomen. Experts pointed out, “In the case of a person with a large abdomen, the downward movement of the diaphragm is blocked, so the lungs do not expand as much.” Losing weight is the way to reduce the breathing burden.
△ change posture
Changing position at least once an hour is good for your lungs. Get up from your chair often and change your position. Bending your knees or bending over and taking deep breaths can circulate air to all parts of your lungs to remove secretions.
