Eat in the most anti-aging way to have a beautiful figure, clear skin and good health. Taking care of your health is very important to slow down the aging of our body and mind. Exercise is an important step in helping all the body’s systems function efficiently.
Furthermore, consuming nutritious and complete foods is an important foundation for creating energy and maintaining good health. Adequate rest and sleep play an important role in restoring health and reducing stress. Taking care of your mind, such as practicing meditation and activities that make you feel fun, has a positive effect on the growth of both body and mind. Diet is also a big factor, and what else?
1. Eat 3 full meals and don’t skip breakfast. Lunch should be light. And avoid heavy meals in the evening 2. Eat all 5 groups of white proteins from eggs/fish. Complex carbohydrates from brown rice, whole grains, good fats from plants like beans, sesame, avocado, reduced animal fats. Eat vitamins and minerals from colorful vegetables. and fruits that aren’t too sweet, like guava and green apples 3. Eat a variety. They circulate in turns. Always eating the same food risks malnutrition. and increased exposure to the same contaminants
4. Eat fresh fruit and vegetables according to season. It reduces the risk resulting from the amount of toxins and chemicals used in cultivation. And wash fruit and vegetables thoroughly before eating them. Eating organic fruit and vegetables is even better 5. Choose foods that have a short lifespan. it is freshly prepared food Unprocessed, without preservatives and reduce – avoid – avoid fast food, frozen foods, convenience foods. And the person who eats it will live a long life 6. Eat less and age slowly. Eat too much and you age quickly. You should eat slowly, just enough to feel full. Chew well. Helps reduce the body’s workload Reduce free radicals caused by metabolic processes or you can do IF (intermittent fasting) 2-3 times a week to help stimulate growth hormone and restore youthfulness.
7. Drink 2-3 liters of water often throughout the day to nourish your skin and brain. Don’t leave yourself thirsty and drink a lot of water at a time, avoid drinking water that uses the RO – reverse osmosis process because it risks losing minerals in the body and bones.
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