Reduce LDL cholesterol (bad cholesterol)
High levels of LDL cholesterol in the blood increase the risk of developing cardiovascular disease. When it comes to lowering LDL cholesterol, fiber-rich foods are one of the recommended foods for the body because soluble fiber is effective in helping to reduce this cholesterol level.
Some sources of cholesterol-lowering soluble fiber include chia seeds, lentils, oats, oat bran, barley, apples, bananas and potatoes.Hypotension
High blood pressure increases the risk of developing heart disease and stroke. Eating foods rich in fiber can help lower cholesterol and improve vasodilation. This means blood vessels are better able to dilate, causing blood pressure to drop. Additionally, eating more fiber improves metabolism, which is linked to lower blood pressure.
Improve bone density
Some fibers help improve the body’s absorption of calcium. More than 99% of calcium in the body is found in bones. Therefore, regularly consuming fiber-rich foods helps improve bone density over time. This means a reduced risk of bone fractures and conditions such as osteoporosis later in life.
According to recommendations, men should supplement 30-38 grams of fiber per day, women should supplement 21-25 grams of fiber per day.
