“Not enough sleep. overwork Abnormal mental states such as tension, anger, irritability, boredom, these affect the body’s functions and manifest themselves through the skin.”
Rest doesn’t just mean sleep. but also means calming the mind relieving stress from work fun in everyday life it will make the body fresh have the power to work against disease not deteriorating too quickly as well as not having to maintain any makeup while sleeping
Normally, your body needs 6-8 hours of sleep as you get older. In addition to the body we need sleep. The mind gets some time to rest, such as stopping to think about things that cause worry, stress, and having time to relax, such as listening to music, wandering, talking and having fun. as appropriate depending on each individual’s approach
There should be some use of the muscles if normal work is in a way that requires only a little brain or muscle. Exercise will help your body become stronger and more refreshed. It will cause the muscles that are not used to deteriorate withering Taking a shower is a stimulant to nourish. Clean skin Food should be eaten as a whole, including rice or flour, meat, protein, fat, green vegetables and various minerals. to be proportionate to the suitability of each individual eat on time Drink enough water, a little but often, better than a lot at a time.
5 factors of skin degeneration
The skin is usually smooth, tight, moist and soft, an example of which can be seen in baby skin. with complete hygiene Over time, the skin will begin to deteriorate. The skin’s strength and moisture will gradually decrease, causing the skin to become saggy, wrinkled and rough. This is the condition of the skin as it ages. but for the most part the skin will always deteriorate before age. due to many reasons such as
1. Nature
elapsed time aging Body function will decline. So, it must be admitted that we can only slow down the deterioration of the skin to be as slow as possible.
2. The wrong food
Inadequate food intake, insufficient nutritional value, malnutrition affects the integrity of the skin. It is also the cause of the disease that affects more than half of humans.
3. irregular daily use
Not getting enough sleep overtime Abnormal mental states such as tension, anger, irritability, boredom, these affect the functioning of the body and manifest itself through the skin. especially the face
4. external irritants
Various chemicals, abrasion, ultraviolet (Ultraviolet) radiation friction in sunlight, heat, cold, etc.
5. chemical
Chemicals in this place, as well as substances such as acids, alkalis, and salts. They also include chemicals in cosmetics such as perfume, soap, talc, chemicals in food and medicines taken. Our bodies are different, some people are susceptible to a small amount of allergic reactions. But some people take the same substance in large amounts without symptoms. Some substances can be beneficial to the body and they can also be harmful.
example such as ultraviolet radiation (ultraviolet) in sunlight has antiseptic properties and enriches vitamin D. But at the same time it can kill cells. and destroy the collagen membrane under the skin Destroys the strength of wrinkled skin Heat can warm the body. But if there is too much, it will cause the body to lose water quickly. The skin is dehydrated, dry, cracked, and cold is the same.
5 skin boosting factors
according to the structure of the skin Components of subcutaneous tissue In addition to protecting against UV rays With sunscreen for the skin, the important thing is food and antioxidants.
1. Protein
Of course, the key ingredient In addition to water, amino proteins It is important in the structure of skin cells. Pure protein is well absorbed. It’s probably whey protein. Collagen from deep sea fish
2. Fat
Cell walls and mitochondria are very important to contain good fats. which allows nutrients, sugar, energy to pass through Then waste passes out easily. Therefore, it should not be long chain saturated fat, trans fat, or hydrogenated vegetable fat until the molecular structure is hardened. Omega-3 from fish oil is probably the most suitable for building cell walls. or from rice bran oil It is a great addition. with the appropriate omega ratio 3:6:9 = 1:2:1
3. The most important mineral is zinc.
Vitamin C is an important vitamin because it is a factor for fibroblasts to build collagen together with all the amino proteins. Vitamin A can be found in your daily diet. Too much can be toxic Vitamin D3 obtained from sunlight. When UV affects the skin, it can convert cholesterol into good 3, it wouldn’t be a problem for sun cities.
4. Antioxidants
It is a long chain complex carbohydrate…beta-glucan. it would be amazing free radicals from UV rays and also stimulate or as nectar for Langehans, skin cells that provide tremendous energy to protect and care for the skin. is an immune system that feeds on microorganisms All the bad germs that will cause inflammation to the skin to find antioxidants. Notable ones like OPC, glutathione and coQ10 for lipoic acid. It would be a great reinforcement. As for vitamin C, it is fortifying, building and anti-toxic.
Don’t forget! Vitamin E. The soldier is weak. but need a large amount This is the most important outpost. to get enough natural food sources for the outer skin Vitamin E oil It should be very good, and VCO coconut oil also contains vitamin E. A strong tocotrienol is also present. he should have lived
5. Cells repair cells
with biomolecules It would be a great hope for those who want to strengthen, repair, and repair aging skin cells. deteriorating, weak, close to death In order to regenerate back to life … it should be to repair the fibroblasts to return the young to the place. therefore depends on the skin cells, the pituitary gland and the holistic as the main force
Therefore, we should take care of the body from the inside and the outside. It is important to choose skin care products. The specificity of each person’s skin problem should not be ignored. such as skin that has many problems at the same time or if you have skin conditions in each location that vary widely Allergic reactions, itching, oily skin, roughness, unevenness may occur in each situation. Keep an eye on what each age group needs and what our skin needs. Prepping the skin and using the right products along with solving the root cause should be a good way to fix it.
Nature by Rangsima and Nature Personal Skincare are alternative skin care options that focus on individualized skin rejuvenation based on the Knowledgebase service of skin care education and care monitoring. which are necessary and in demand in the market at the moment.
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Article by Khun Rangsima Chulyanont, specialist skin nurse…. Over 26 years of experience, owner of the brand Nature by rangsima and Nature Personal Skincare.
“Because skin problems are not superficial”
