In the post-epidemic period, with the opening of the country, everyone has gradually returned to normal life. Many people found that they had a lot of fat on their bodies and their weight had skyrocketed. It was only then that they realized them that they have to start a big weight loss battle. However, if you want to lose body fat, going to the gym and exercising alone is not enough. A nutritionist said that a moderate intake of supplements, especially caffeine to improve concentration and endurance, and probiotics to help improve sports performance, make the Lose body fat with less effort.
In order to understand the feeling of using sports supplements, nutritionist Lin Shihang gathered 30 groups of people who wanted to lose weight, and used a 6-week exercise course together with supplementary sports supplements (including probiotics, caffeine, vitamin B group and vitamin D ) to do The experiencers share their sporting feelings after using them. Participants believed that after supplementing with probiotics for exercise supplements and caffeine, the overall score for exercise performance was close to 74 points, and those with a healthier BMI scored higher, reaching 81.7 points . And there is positive feedback for increasing exercise time, reducing exercise fatigue and restoring physical strength the next day.
Sports supplements not only help metabolism, but also help improve exercise performance. They can double help in losing weight, helping exercisers to exercise longer. Of course, the weight loss effect is relatively better. After 6 weeks of experience, the participants lost an average of 1.1 kilograms in weight, but lost an average of 3.1% in body fat. After grouping statistics, it was found that the participants supplementing the more complete portions lost an average of 2.5-4.4% of body fat and an average weight loss of 1-1.7 kg.
4 Sports Supplements
caffeine
Caffeine is one of the most common sports supplements for athletes. Drinking a cup of Americano before exercise is very exciting! The main reason is that coffee can stimulate the sympathetic nerves and muscle responses, and can also act on the brain to help improve concentration, so it is useful for sports explosion and endurance, making sports more powerful.
Probiotics suitable for sportsmen are recommended to be one of the Lactobacillus plantarum strains. Past research has found that it can improve the body’s use of glucose, so it can stimulate metabolism and improve endurance performance.
Probiotics for sports
In addition, it is recommended that probiotics suitable for sportsmen belong to one of the Lactobacillus plantarum strains. Previous research has found that it can improve the body’s use of glucose, so it can stimulate metabolism and improve endurance performance. At the same time, it can reduce the feeling of fatigue after exercise, so you can exercise longer, and help increase muscle and reduce fat.
Vitamin B complex
Most of the vitamin B group is involved in the process of energy metabolism. Previous studies have found that if the exercise group has enough intake of group B, they can maintain a better exercise condition.
Vitamin D
In addition, Taiwan’s vitamin D intake is also very poor, but vitamin D is indeed the key to maintaining exercise muscle function and immune response, especially after intense exercise, it is easy to have the problem of immune decline, and enough vitamin D It can help. , let us maintain good physical condition.
Dietician Lin Shihang reminded that exercise performance is related to exercise intensity, exercise supplements, and eating habits. Therefore, nutritionists recommend a triple approach, not only to gradually increase exercise intensity, but also to adjust dietary content Or adjusting the ratio of carbohydrates to protein, together with the help of sports supplements, can make sports performance more effective.
