Superfoods are natural foods that are particularly rich in nutrients needed to live a healthier life.
You’ve probably heard the term “superfood” several times over the past decade. It’s a popular buzzword used widely in both the food and healthcare industries.
If you scroll through the pages of the Oxford English Dictionary (OED)’s nearly endless list of “super” prefixes, you’ll find descriptions of superfoods. Looking at the etymology of this word one cannot help but be surprised to learn that this word was discovered as early as 1915. The following article introduces an article published by Protein Research.
Superfoods are actually nutrient-rich natural foods that should be consumed to promote a healthier lifestyle. Eating these foods regularly will strengthen your immune system, allowing your body to fight disease and potentially more side effects of aging.
For example, blueberries are one of the most cited superfoods and numerous scientific studies. It contains antioxidant compounds called anthocyanins, which inhibit the growth of colon cancer cells and even kill them. Like blueberries, pomegranate juice has been extensively studied. Studies have shown that pomegranate juice lowers blood pressure and reduces oxidative stress in healthy people.
In this way it can be seen that belly and pomegranate are very useful foods for suppressing heart disease.
1) Berry
As mentioned above, blueberries are rich in antioxidants that help fight various diseases. In general, berries are high in fiber and are readily available fresh and frozen year-round. You can add it to smoothies or add it to salads and yogurt for a healthy meal.
2) Cruciferous vegetables
Cabbage, Brussels sprouts, broccoli, cauliflower, cabbage, cabbage, kohlrabi, mustard, radishes, turnips. All of the foods listed above are excellent sources of fiber and contain powerful nutrients and disease-fighting phytochemicals such as indole sulforaphane, thiocyanate, and nitrile, which may fight or prevent certain types of cancer, including lung and colon cancer .
3) fish
In addition to being an excellent source of protein, fish such as anchovies, giant salmon, sockeye salmon, coho salmon, sardines, mackerel, trout and herring are very rich in the omega-3 fatty acids DHA and EPA. The omega-3 fatty acids DHA and EPA are considered good fats and provide a number of benefits to the body and brain.
4) Leafy vegetables
Dark leafy vegetables, such as kale, spinach and chard, are not only rich in iron, calcium, vitamin A and vitamin C, but also contain many organic substances of plant origin. The quantity and quality of vitamins and minerals are better than average.
5) Legumes
Soybeans, kidney beans, kidney beans, chickpeas (garbanzo beans), black beans and peas. There are numerous legumes that are rich in plant-based protein and fiber, and studies have shown that they can reduce the risk of heart disease. Legumes are rich in folic acid and contain complex carbohydrates, copper, vitamins, minerals, iron, magnesium, manganese, phosphorus, potassium and zinc.
6) Walnuts
Hazelnuts, pecans, almonds and especially walnuts are excellent sources of plant-based protein and contain monounsaturated fats, which may reduce the risk of heart disease. Walnuts are especially healthy because they not only help reduce bad cholesterol and potentially reduce arterial inflammation, but they are also rich in antioxidants, vitamin E, selenium and magnesium.
7) Olive oil
Olive oil, another excellent source of vitamin E, contains antioxidants, monounsaturated fats, and polyphenols that help reduce inflammation and reduce the risk of heart disease.
8) Tomatoes
Tomatoes are rich in vitamin C, vitamin K, lycopene, folic acid and potassium and are known to help fight the risk of many diseases.
9) Whole grains
One way to add more whole grains to your diet is to check the labels on your bread and make sure the first ingredient says “100% whole wheat flour.” Whole grains taste good and fill you up faster, so you can eat them in smaller quantities. It is rich in soluble and insoluble fiber, contains a variety of healthy B vitamins, and is also rich in magnesium and manganese.
10) Yogurt
Yogurt is a particularly impressive superfood and contains almost all the nutrients your body needs. It is good for your heart, bones, digestive health, immune system and contains probiotics, which can protect your body from more harmful bacteria. It is better to buy a plane if possible.
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