Fall Frenzy: 6 Sneaky Seasonal Diseases to Watch Out for This Autumn

Autumn is the season when hot weather turns to cold weather. The climate is dry, hot and cold weather changes frequently, and the daily temperature range is getting bigger, so seasonal diseases are likely to occur. What common diseases should we be wary of in autumn and how should we deal with them?

■ Respiratory disease

In the fall, the climate is unpredictable, the daily temperature range is large, and allergens such as pollen, mites, and mold increase rapidly. Pathogens such as influenza virus, respiratory syncytial virus, adenovirus, and rhinovirus are easily transmitted, which can easily cause respiratory diseases such as colds, rhinitis, pharyngitis, and asthma.

Suggestion: Take preventive measures and get vaccinated as soon as possible, increase your clothing in time to keep warm, and pay attention to indoor ventilation.

■ Gastrointestinal disease

The gastrointestinal tract is very sensitive to cold stimulation. After the autumn equinox, the weather becomes cold and the abdomen becomes cold easily. In addition, if you blindly consume health supplements in the fall, it can cause digestive dysfunction, weakened resistance to gastrointestinal diseases, gastrointestinal diseases, gastric acid reflux, abdominal distension, diarrhea, and abdominal pain.

Suggestion: To prevent coldness in the spleen and stomach, do not take off your upper body or crave cold food, eat as lightly as possible, and do not blindly take supplements.

■ Cardiovascular disease

In autumn, the weather is dry and the body loses a lot of water, so the blood viscosity is too high and the blood flow is not good, making it easy for blood vessels to become clogged. The temperature difference between morning and evening is large, so blood vessels contract, and when cold and hot are replaced, the risk of diseases such as vascular spasms, blood pressure fluctuations, stroke, cerebral infarction, and myocardial infarction increases.

Suggestion: Middle-aged and older people with chronic diseases should avoid eating cold foods, pay attention to keeping warm, exercise appropriately, and replenish water. People with high blood pressure should monitor their blood pressure closely and always follow their doctor’s instructions when taking medication.

■ Skin disease

In the fall, the humidity of the air drops and the skin evaporates quickly, making the skin dry and itchy. In the fall, the dry air can easily damage the skin, make it easy to get angry, and cause acne. In addition, the fall season is a time when skin diseases such as shingles, psoriasis, hives, and eczema occur frequently.

Suggestion: Choose a lotion or cream that suits you, and people with skin diseases should take good care of their skin. If symptoms are severe, seek medical attention immediately.

■ Osteoarthritis

After the autumnal equinox, as the mornings and evenings become chilly, blood vessels and muscles become vulnerable to stimulation and contraction, blood supply to the hip joint decreases, stability decreases, and arthritis symptoms become more evident. In particular, due to weather changes such as the continuous rainy season and rapid temperature drops, the incidence of diseases such as arthritis of the legs, frozen shoulder, lumbago, and rheumatic diseases due to aging increases.

Suggestion: Patients with hip joint disease should pay attention to weather changes, add extra layers of clothing in time, and wear knee pads, wrist pads, etc. to protect their joints and prevent cold.

■ Autumn Depression

In autumn, a dreary atmosphere lingers, and the scenery becomes increasingly gloomy, so people tend to feel lonely, anxious, and depressed. After the autumnal equinox, the days are short and the nights are long, and the human body’s biological clock cannot adapt to the short change in sunlight hours, causing physiological rhythm disorders and endocrine disorders, making emotions and mental states unstable and prone to anxiety and depression.

Suggestion: In the fall, you should not be overly excited or depressed, but should have a positive mindset. You should exercise moderately, control your mood, and relieve stress.