Foods that Help Relieve Pain Naturally: A Look at Chili Pepper, Ginger, Cherry, Coffee, and Yogurt

Unlike painkillers, it helps relieve pain without side effects

Posted on 04.15.2024 at 09.35 Posted on 04.15.2024 at 09.35 Modified on 04.15.2024 at 09.40 Views 5,991

Chili pepper is considered a food that helps reduce pain caused by arthritis. [사진=게티이미지뱅크]There are foods that are more effective than medicines in reducing pain and curing diseases. Unlike medicine, these are foods that have no side effects and taste good. Based on data from the American health and medical media “Prevention”, we have collected the foods that are good for relieving pain.

pepper=Capsaicin, which produces a spicy taste, stimulates nerve endings and relieves pain. Chili pepper is also effective as a local relief for arthritis. The spicier the pepper, the more capsaicin it contains.

ginger=It has been used since ancient times as a stomach sedative to relieve seasickness and nausea. Studies have shown that in addition to these benefits, ginger also acts as a natural pain reliever and anti-inflammatory.

It has the effect of relieving pain when you suffer from migraines, arthritis or muscle pain. You can add ginger to various dishes or make it into drinks like tea and lemonade.

cherry=Contains a large amount of anthocyanins. Anthocyanins are powerful antioxidants that have the effect of preventing inflammation and suppressing pain enzymes.

One study found that people who ate a plate of cherries every morning had a 25 percent decrease in key markers of inflammation. Furthermore, when a marathon runner drank 12 ounces (about 354 ml) of cherry juice twice a day for 7 days, it was found that the muscle pain was almost gone.

coffee=The caffeine contained in coffee narrows dilated blood vessels, preventing headaches and reducing pain. Coffee provides a “one-two punch” to pain-inducing compounds and helps release painkillers.

But drinking too much coffee can have the opposite effect. It is recommended to drink two 4-ounce cups (about 118 ml) per day.

Yogurt= In the United States, approximately 20% of the population is known to suffer from irritable bowel syndrome and stomach pain. The many lactic acid bacteria in yogurt play a role in reducing pain, inflammation and bloating, helping to treat conditions such as irritable bowel syndrome. One or two 8-ounce (about 237 ml) yogurts per day is an adequate amount.

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