The doctor said that the intestinal flora of obese patients is originally a state of increased intestinal permeability, more endotoxin and systemic inflammation. If the exercise weight is increased, it will certainly worsen the situation; the picture shows the situation. (photo taken from shutterstock)
[Sianel Iechyd/Adroddiad Cynhwysfawr]Why do some people rarely change their weight after adding exercise when they lose weight? The doctor said that excluding factors such as muscle destruction related to anaerobic exercise, this phenomenon is mainly related to “exercise-induced stress” and “changes in intestinal bacteria”. If you exercise for stress relief purposes, the feedback on the gut bacteria will be positive; if you really hate exercise, then exercise will bring physical and mental stress, but it will make the intestinal bacteria and the body inflamed.
Wang Ziyun, dean of Zhenli Clinic, posted on Facebook fan page “Dr. Wang Ziyun. My Secrets of Ageless.” In 2016, a systematic review aimed at athletes examined the stress behavior caused by exercise, the gut-brain axis and diet , relative.
Wang Ziyun said that “high-intensity exercise” is accompanied by high physical and psychological demands, which are all sources of stress. The body’s way of coping with stress involves the bidirectional action of the “autonomic nervous system” (ANS) and the “enteric nervous system” (ENS), which is the gut-brain axis. The mediators involved in communication signals include intestinal hormones (GABA, NPY, dopamine) and intestinal bacterial metabolites (short chain fatty acids, tryptophan, etc.). Some people suffer from diarrhea when they are nervous, and lose their appetite when they are depressed (the bowels stop moving) They are all examples of the gut-brain axis.
Voluntary exercise heals faster, forced exercise increases the rate of inflammation
Wang Ziyun explained that an animal experiment was cited in this review and found that “exercise-induced stress can directly change the composition of gut microbes.” In the mouse model of colitis, if the mice “voluntarily” run (play with rollers), intestinal symptoms can be alleviated in 6 weeks; but if the mice are “forced to run” (using a treadmill), they will get worse. intestinal inflammation and clinical symptoms.
The intestinal flora found that Turicibacter spp., which are closely related to immune function and intestinal diseases, were lower in the “voluntary running group” (indicating a lower inflammatory response). Notably, the “forced running group” had more Ruminococcus gnavus, which is associated with intestinal mucus degradation, than the “sedentary group,” a genus associated with increased intestinal inflammation.
Wang Ziyun explained that if you exercise for the purpose of stress relief, the feedback to the intestinal bacteria will be positive, but if you really hate exercise, exercise will bring physical and mental stress, which will intensify the flora of the intestines and the inflammation of the body. Originally, the intestinal flora of obese patients is a state of increased intestinal permeability, more endotoxin and systemic inflammation. If the exercise load is increased, it will certainly worsen the situation.
Attention to diet regulation is better than forced exercise to counteract the effect
Wang Ziyun appealed that exercise is not bad, but one should not force oneself to exercise in order to lose weight. Because the intensity of exercise that can bring enough calories is usually accompanied by a lot of physical and mental stress, as many clinical studies have confirmed that a pure diet can effectively reduce fat, and can even eat’ the right food help reduce inflammation of the body and intestines, and help increase muscle Fat loss should not, in fact, force others to exercise to lose weight.
Wang Ziyun added that the conclusion of the study also mentions that in order to reduce stress and gastrointestinal symptoms in athletes, high fat and high fiber (too many vegetables) should be avoided, but in order to maintain intestinal health, intake of ” complex polysaccharide foods which ‘plant-based’ and probiotics It can be considered, including foods that contain fiber and plant protein such as tofu and brown rice.
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