Doctors pointed out that strawberries can prevent heart disease, stroke, cancer, high blood pressure, and constipation. (picture taken from freepik)
[Health Channel/Comprehensive Report]December to March is the season for delicious strawberries. Even obstetricians and urologists recommend that strawberries are rich in nutrition, which can not only protect the urinary tract but also prevent 5 major diseases!
Zhang Yuqin, the attending physician of Obstetrics and Gynecology at Cathay Hospital in Hsinchu, posted on the Facebook page “Beautiful and fierce female doctor of obstetrics and gynecology in Hsinchu Zhubei Dr. Zhang Yuqin”, saying that strawberries are not only attractive in appearance, but also low in calories and rich in nutrients. Nutrients, which are rich in vitamin A, vitamin B1, vitamin C, dietary fiber and minerals, these rich nutrients, in addition to health care in the body, can also beautify the skin and help prevent heart disease, stroke, cancer, high blood pressure, and constipation .
Please read on…
Gao Minghong, a urologist at Enzhugong Hospital, pointed out on the Facebook page “Dr. Gao Minghong of Dayu Zhishui Enzhugong Hospital Dr. Gao Minghong Urology Department of Three Gorges Peking University Yingge University” that strawberries are the fruit with the highest folic acid content. They also contain calcium, magnesium, potassium, anthocyanins and Ellagic acid, because it can increase immunity, protect the urinary tract, diuretic and reduce edema, is also one of the favorite fruits of urologists.
Strawberry selection skills and storage methods
The Council of Agriculture stated that strawberries should be selected with bright color, luster, full grains, strong smell, and attention should be paid to maturity.
The Council of Agriculture further pointed out that uneaten strawberries do not need to be washed, they should be laid flat on the bottom of the container, sealed with plastic wrap, leaving some space for ventilation, and placed in refrigeration; do not remove the stalks and stems before washing, otherwise vitamin C will be lost easily, and Put the strawberries in a colander, rinse them slowly under clean water, drain the remaining water with a towel, and remove the stems one by one.
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