“Health Net” Stress can increase the risk of cardiovascular disease, and stress relief starts with daily exercises

Excessive stress for a long time can cause adverse effects on the cardiovascular system, respiratory system, sleep, immune system and reproductive system. (The picture is taken from Unsplash)

[Health Channel/Comprehensive Report]In our daily life, we will encounter various levels of stress. According to a report in “Medical News Today” (Medical News Today), long-term exposure to high pressure will increase the risk of hypertension and cardiovascular disease. .

The human body’s response mechanism to stress is quite complex and involves a variety of hormones. Taking adrenaline as an example, it helps to constrict blood vessels to maintain blood pressure, increase heart rate, strengthen the heart’s ability to send blood to other parts of the body, relax the muscles of the respiratory tract, and control The metabolism of glucose.

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When a person is under stress, the body secretes stress hormones. For example, the adrenal glands produce the stress hormone Cortisol to help the body respond in emergencies. Secreting stress hormones can achieve good results in a short period of time, but long-term excessive stress hormones can cause health problems. According to the American Heart Association’s “Hypertension” journal, according to the latest research, high levels of stress hormones may increase the risk of hypertension and cardiovascular disease.

According to the National Institute of Mental Health, stress can be divided into acute and chronic. Acute stress is usually short-term and is related to the impact of recent events or challenges that will be faced in the near future, such as : On the deadline at work, once the stress is resolved, it will decrease or disappear; if acute stress occurs repeatedly, it will gradually turn into chronic stress, which will make it difficult for the body to return to normal stress hormone levels and even lead to the cardiovascular system. , Respiratory system, sleep, immune system and reproductive system.

In this regard, “Medical News Today” provides the following methods to eliminate stress:

Sports:Studies have found that exercise can reduce memory impairment caused by stress.

●Reduce the intake of alcohol, drugs and caffeine:These substances are not only unable to relieve stress, but also aggravate the impact of stress on the human body.

●Nutrition balanced:When a person is under stress, eating more fruits and vegetables can help the immune system to function normally. Poor eating habits can lead to poor health and increase additional stress.

●The priority order of work arrangement:Organizing daily to-dos can help you concentrate on the important things, and you can also focus on the day’s itinerary instead of the unfinished things.

●Allocate rest time:Take a moderate rest and arrange your own future itinerary.

●Breathe and relax:Meditation, massage and yoga are very useful for relieving stress. Deep breathing can also slow down the heart rate and promote relaxation.

●Chat with family and friends:Sharing your thoughts with others can vent your emotions and reduce feelings of isolation. Others may also offer specific suggestions or solutions to stress.

●Acknowledge the existence of pressure:When faced with stress, we may be overly anxious and not aware of the impact of stress on the body, so we should pay more attention to our physical and mental changes.

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