Nutritionists say that one roll of moist pancake has about 350 calories, which is equivalent to eating 2 rolls to get the calories of one bento; the picture is a schematic diagram. (File photo)
Shen Lixin/Review Editor
[Health Channel/Comprehensive Report]Tomb Sweeping Day (the 4th) is the Tomb Sweeping Day, and the most appropriate food is the cake. Nutritionist Shen Wanzheng reminded that the seemingly refreshing and healthy runpan is actually very high in calories. Just eating 2 rolls will consume about the calories of a bento. In particular, fillings are a source of calories, so they can be avoided by following these four steps, including: half with vegetables, choosing low-fat meat, replacing meringue with egg skin, and fixing the portion size to make pancakes that won’t make you fat.
Shen Wanzheng shared in the Facebook fan page “Shen Wanzheng Nutritionist” that moist cakes are a traditional delicacy during the Qingming Festival, and it is easy to eat several of them accidentally. But the moist cake that looks refreshing and healthy is actually a legendary calorie bomb! One roll has about 350 calories, which is equivalent to eating 2 rolls to get the calories of a bento.
Where is the fat cake? Shen Wanzheng’s answer is that the fillings are ingredients such as peanut powder, pork belly, sausage slices, fried egg crisps and other ingredients. Therefore, if you want to achieve a healthy Qingming Festival, you can simply make pancakes that will not make you fat through the following 4 steps:
●Tip 1—Vegetables account for half:Choose your favorite vegetables, shred them, blanch them, and mix them with some sesame oil.
●Tip 2—Choose low-fat meat:Such as chicken, seafood, etc. Before adding chicken, you can shred it first, and add some sesame seeds to increase the aroma.
●Tip 3—Change egg puff pastry into egg skin:From puff pastry to skin, the amount of oil is reduced by half, and the taste is refreshing and unencumbered.
●Tip 4—Fixed portion sizes:Eat clever things but don’t overeat! The trick for a balanced meal is to put the ingredients you want to eat on a “small” plate, and use a piece of dough to wrap them all up.
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