Summer is coming ~ SIS people must be worried that the bright sun is really harmful to the skin! ! Even though I moisturize with lotion every day, it still looks dull and dull! It doesn’t matter, today the editor will help you draw up a list of foods that will help you eat to have hydrated skin!
You must have seen that many moisturizing products contain coconut oil as an ingredient, right? In fact, coconut oil doesn’t necessarily have to be applied to the skin, but it can also help you retain moisture in the body when ingested! It can also help you improve acne problems. It is a super skincare product. Just replace the cooking oil you usually use for cooking with coconut oil ~
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Oats can do more than just control cholesterol! Oatmeal is a high-fiber food, and consuming more of it can help prevent skin aging and slow redness and other skin conditions. Even oatmeal-based skin care products from the American brand Aveeno are well founded! Girls who don’t like the taste of oats can choose oat milk, SIS won’t regret it!
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Oat milk is a very popular plant-based alternative to cow’s milk, prepared with oats and water and has numerous health benefits.
Low-fat: Oat milk generally contains less fat than cow’s milk, making it a low-calorie option.
Nutrient-Rich: Oat milk is often filtered and fortified with additional vitamins and minerals, such as calcium, vitamin D, and vitamin B12, making it a nutrient-dense drink.
High Fiber: Oat milk contains natural oat fiber, which helps promote digestive health and lower cholesterol levels.
Contains antioxidants: Oats themselves contain antioxidants, which help protect cells from free radical damage.
Helps Cardiovascular Health: Oat milk may help reduce the risk of heart disease and stroke because it contains plant steroids that help reduce bad cholesterol levels.
Hypoallergenic: Oat milk is less allergenic than cow’s milk and may be easier for some people to digest and avoid allergic reactions.
In addition to being rich in fiber like oats, sweet potatoes are also rich in vitamin A, which can help skin cells regenerate and hydrate. It also contains vitamin C, which can help with whitening. It is simply the best choice for fighting ultraviolet rays. rays!
I mentioned earlier that avocados contain very nourishing oils and fats, which also have the function of building a protective layer and retaining moisture for our skin. Furthermore, given the numerous benefits of consuming avocado, how can you not eat it every day? day? ?
Sun exposure in summer can cause serious damage to our skin, darkening, flaking, etc., so in this period we can take more vitamin C, which can simultaneously strengthen the immune system and replenish collagen. In addition, leafy plants green usually contain extremely high levels of vitamin C. Antioxidants help you keep your skin looking girly forever~
The above are common fruits and vegetables, but as long as you slightly increase the amount you usually consume, you can continue to be a hydrated girl in the sun!
Further reading: Is life and work stressful and acne keeps growing? The acne-prone skin savior is here! Eat more of these anti-acne fruits to regain clean and smooth skin, some of them also have beauty and whitening effects~
Source: Pinterest
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