Ice-cold matcha pudding requires no oven and is refreshingly egg-free (video) | Matcha | Cardiovascular and cerebrovascular diseases | Matcha Pudding | Dessert | Green tea |

【Voice of Hope June 19, 2023】 Matcha is steamed green tea that is ground into a fine powder by natural stone mills. Matcha powder is rich in nutrients and trace elements that are necessary for the human body. The tea polyphenols in it can remove on excessive harmful free radicals in the body, and in the human body. at the same time It has anti-oxidation and high-efficiency anti-oxidation system repair effects, and has significant effects on improving the body’s immunity, preventing cancer, and anti-aging. Drinking green tea for a long time can lower blood sugar, blood fat and blood pressure, thereby preventing cardiovascular and cerebrovascular diseases.

Matcha’s cellulose is 52.8 times that of spinach and 28.4 times that of celery.

ingredients:

40g white chocolate, 8g matcha, 350g milk, 40g sugar, 6g gelatin, 60g water

practice:

1. Cut the white chocolate into small pieces and melt it in insulating water. Strain the matcha tea into the melted chocolate and stir to combine.

2. Sprinkle the gelatin powder into the water and let it dissolve.

3. Put the milk and sugar in a saucepan and heat it to 60°C. Stir constantly to dissolve the sugar. After removing from the heat, add the gelatin water to the milk and stir until it dissolves,

4. Pour a little milk into the matcha several times and mix well.

5. Strain the pudding liquid, put it in ice water to cool to 20°C, and put it in a container for 5 hours.

Article source: HidaMari Cooking

Responsible editor: Mu Shan