It is believed that most of the people who come out running continuously every day want to be in good health. in order to take care of yourself and those around you for a long time
We have compiled a storyrunnerAll 4 amateurs, different statuses, different ages, but inspiring many people.
start from Chatchat Sitthiphan The Bangkok governor sees it every day via a live broadcast, running from 5 am every day and running for more than 20-30 years. It would inspire people who never thought of running. I want to buy some running shoes.
Or if anyone has met Grandfather Marathon, 78 years old Somkiat Chindakul in various running fields running at the end Every run in the mini marathon over 1,000 times, but still running.
or another Manoch Rungruenganakhun visually impaired who previously dared to be afraid, afraid that it would be a burden for people with good eyesight But he’s already run a 100km ultramarathon.
end with Thanongsak Supakarn Decades ago, I ran to pay homage to my wife who was suffering from cancer. and finally addicted to running including creating inspiration for many people
Chatchart Sitthiphan, Governor of Bangkok.
“Health is the most important”
“I went out for a run in the morning, at 4 a.m. I finished my run. If you can think of anything, immediately inform the team. Because I go to bed early at 10 PM, wake up 3-4 AM, then answer emails, read books, watch the news.
I think this is the big rock in life. Life is like a glass jar, everyone has the same 24 hours. our duty is put three things in Big rocks are the most important, followed by gravel and sand, which is nonsense.
Many times we take the sand to reserve the place first. Finally, the stone that we say is important. No place to wear. That is, there is no time to take care of your health. no time for family
but i believe If we put stones to reserve the place first Finally, gravel and sand are inserted. Health is important Wake up and finish first Done, clear brain I can take care of my family and work.”
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Photo from Khun Ta Marathon’s page, Somkiat Jintakul.
Grandpa Marathon, 78 years old “Long Forever”
Somkiat Chindakul A 78-year-old grandfather who looks ordinary. The running posture was not active. Sometimes running like walking But every time I run a 10.5 kilometer mini marathon, I run until the finish line. And ran more than 1,000 items, but always got the last
At the end of June 65, Grandfather went to run in the event “Dang Dua” THE MATCH RUN BANGKOK CENTURY RUN 2022, inviting each other to run before waiting to watch the historic football match. to kick off on July 12 at Rajamangala National Stadium
What makes you look honored Unlike many people in this world, even if running behind every competitive program
But why run to the finish line? because he did not compete with anyone but compete with yourself every time you run he aims to have to go to the destination And often people are often asked, “Are you okay?” There was an ambulance driver following him and asked if uncle got in the car…he replied, “No, I’m fine.”
“Anyway, you have to run. We don’t expect trophies. but for health we already know Illness is a noble greed. This made me decide to run. Better than going to entertainment venues, spending money.”
I once asked Grandfather if he was so fat and perfect. What is the technique of running 10 kilometers?
Grandpa asked, “Does it have to be technically running? Just have shoes and you can go running. but must have discipline practice every day After work, he runs 3-5 kilometers a day and has been running for over 21 years. I have no principles in running. One answer. Be patient and fight on your own. Well, I don’t want to spend money on doctors. When running, I have to put a lot of effort.
Maybe I need a grunt. I don’t always run at the top. But most of them were at the top. I have to thank them for thinking that I am inspired to run I would like to persuade them to come and run a lot so they don’t get sick and save the state budget. Running and life will be better for sure.”
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Manoch, visually impaired
I have run an ultra marathon 100 km.
What is the traction?Nueng-Manoch Rungruang Anakhun He was able to run a marathon before the covid outbreak this far, despite being visually impaired.
He gradually practiced running a few kilometers a day. He then competed in a 10km race, moved to 24km, and finished a 100km ultramarathon, although I never thought I would run this far.
“3-4 years ago, my vision worsened. difficult journey So I kept until they met a group running together Fanpage organizes activities for people with disabilities and non-disabled people run together. I ran with them in 2016.
“When I first started running, someone suggested that How do invisible people run? Must have a guide also known as Guide rider running alongside will guide you to turn left, right, what’s in the way? and run together
The first guide, Uncle Pom, came to take us for a run. He was 60 years old and exercised every day. so very strong I never exercise because I didn’t go out The first practice run, I couldn’t breathe. Fainting and fainting, he was ashamed of Uncle Pom as well. because I’m still young
When there is a goal that You only have to run. makes us dare to leave the house Have the courage to live more. At first, I took a taxi. There is a guide walking to pick me up. After that, we start the journey by ourselves. Take the electric train and ride on a motorcycle.”
For people with good eyesight, training runs frequently. There is only a limitation of laziness. As for the blind, there are many limitations. whole trip invisibility Training requires a guider.
Even after many years of continuous running will allow one to develop better running But he didn’t jump through the running steps. He climbed from a 10-kilometer to a 42-mile run by competing at this distance several times, then gradually increasing his running speed. Until it became a 50 km marathon, next year I tried running 100 km.
“I was able to run a 100 kilometer marathon, that is, break the goal I had set. It took about 15 hours to run.”
This is the story of a disabled runner. The first time I ran and fainted. It takes time to practice until you can run 100 kilometers because life can choose. and choose to do so
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Thanongsak Supakarn “Started from running to fix the top”
Thanongsak Supakarn is known to everyone as an actor, runner, and chief photographer. Ploygam Phet Magazine and motivational speaker
Even starting from a unique run Said that if his wife recovered from illness, she would run from Bangkok to Doi Tung. Even though the wife is gone But then was the starting point for him to run until now.
“How long have you trained yourself? If you can’t run 5 kilometers today You can try running 500 meters. If you don’t train, you can’t run five kilometers. I can run normally 20-30 kilometers a day because I practice running 1-2 kilometers today and do it every day.
If you’re going to run 40 kilometers, it’s not difficult. Practice a little more and during the run. The starting point and the finish line are the same. So spend every day like it’s the last day of your life.”
