Men’s and women’s life expectancies vary significantly, with women generally living longer than men. According to the “111-year Simple Life Table” released by the Ministry of the Interior, the average life expectancy for Chinese people is 79.84 years, with men averaging 76.63 years and women averaging 83.28 years. This discrepancy in life spans is believed to be attributed to factors such as the excessive workload of men as family breadwinners, limited time for managing health, and lower health awareness.
To maintain good health, men should consume specific nutritious foods tailored to their needs. Nutritionist Zhao Hanying recommends incorporating the following five “golden foods” into their diet:
1. Zinc-rich foods: Pumpkin seeds, beans, milk, wheat germ, pork, liver, eggs, and seafood like oysters and shrimp. Zinc is essential for optimal male sexual health. It strengthens blood cell activity, acts as an antioxidant, and supports fertility.
2. Lycopene-rich foods: Tomatoes, carrots, watermelon roots, persimmons, peaches, papayas, mangoes, grapes, citrus fruits, tea, radishes, and carrots. Lycopene, a carotenoid found in tomatoes, has strong antioxidant properties that protect the prostate and enhance sperm quality.
3. Omega-3 fatty acid-rich foods: Deep-sea fish, nuts, flax seeds, and canola oil. Omega-3 fatty acids, abundant in deep-sea fish and select plants, have been found to prevent vision loss, relieve menopausal discomfort, lower the risk of cancer and dementia, alleviate depression, and reduce the risk of cardiovascular diseases.
4. B complex-rich foods: Brown rice, germ rice, whole wheat bread, and whole grains. Men can benefit from a vitamin B complex supplement to combat fatigue, stress, and maintain a stable nervous system and energy metabolism, especially during menopause when energy levels often decline and sexual desire may be affected.
5. Coenzyme Q10-rich foods: Peanuts, tuna, nuts, vegetable seeds, meat, soybeans, seafood like mackerel, sardines, beef, and chicken. Coenzyme Q10 is a fat-soluble vitamin that enhances energy release, boosts vitality, strengthens the immune system, and offers protection against cancer, Parkinson’s disease, and heart-related issues.
Zhao Hanying emphasizes the importance of a balanced diet for men, particularly considering their role as the primary breadwinners and the demands of their work. With proper nutrition, men can maintain energy levels and overall health. By regularly incorporating these five essential nutrients into their diet, men can strive for better health and longevity.
Men’s and women’s life spans are very different! According to the “111-year Simple Life Table” released by the Ministry of the Interior, the average life expectancy of Chinese people is 79.84 years, including 76.63 years for men and 83.28 years for women. Women live longer than men. Some people think this is related to factors such as overworking men as the head of the family, lack of time to manage health, and lack of health awareness.
Nutritionist Zhao Hanying said that men of different age groups face different risks of diseases, so men need different nutritious foods than women. Men can enjoy a healthy “uninterrupted power supply” by starting with the following five golden foods!
Men must eat 5 golden foods to enjoy good health
*sink*
Representative food:pumpkin seeds, beans
Zinc is the “source of sexual happiness” for men, and this micromineral has become extremely popular in recent years. Nutritionist Zhao Hanying said that zinc is an important component of antioxidant enzymes in the body It can strengthen the activity of blood cells, and has antioxidant, anti-cancer, and fertility promotion.
Which foods contain higher amounts of zinc? Including pumpkin seeds, milk, beans, wheat germ, pork, liver, eggs and seafood oysters, shrimp, etc., are all foods with high zinc content.
Lycopene
Representative food:tomatoes, carrots
Lycopene in tomatoes is a type of carotenoid, and its antioxidant capacity is 3.2 times greater than carotene and 100 times greater than vitamin E. Studies have shown that it is useful in protecting the prostate and improving sperm quality.
Which foods contain higher levels of lycopene? Recent studies have confirmed that lycopene is not only distributed in tomatoes, but also in the roots of watermelon, persimmon, peach, papaya, mango, grapes, citrus, tea, radish, carrots, etc.
Lycopene in tomatoes is a type of carotenoid, and its antioxidant capacity is 3.2 times greater than carotene and 100 times greater than vitamin E. Studies have shown that it is useful in protecting the prostate and improving sperm quality.
Omega-3
Representative food:Deep sea fish, nuts, flax seeds
Omega-3 fatty acids are unsaturated fatty acids commonly found in deep-sea fish and some plants. Omega-3 fatty acids have been discovered by scientists to prevent vision loss, relieve menopausal discomfort, prevent cancer, dementia, depression, and reduce cardiovascular disease. Risk of disease onset and many other benefits.
Which foods are rich in Omega-3? Foods rich in Omega-3 include flax seeds, walnuts, canola oil, and deep sea fish oil, which can support normal body function.
Group B
Representative food:Brown rice, germ rice
When men are tired, they can supplement the nutrient complex that can be recharged vitamin B. In addition, B complex can also fight stress. Vitamin B complex includes: B1, B2, B6, B12 and folic acid, etc., which can maintain the stability of the nervous system and increase energy metabolism. It is the best choice for men. It is an indispensable nutrient. Especially after men enter menopause, they often feel weak, have gradually reduced sexual desire, or have incomplete erections. It is also suitable for adding B complex.
Which foods are rich in B complex? Foods including whole grains such as whole wheat bread, brown rice, germ rice, etc. are rich in vitamin B complex. In addition, whole wheat bread is a complex carbohydrate that can release energy slowly, has an effect calming, and relieves tension and stress.
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Q10
Representative food:peanuts, tuna
C10 can stimulate male energy! Coenzyme C10 is a natural fat-soluble vitamin that exists in a variety of organisms. It can help human cells to get energy, stimulate the release of male energy, and then be full of vitality. C10 is also a natural antioxidant produced by cells themselves. Research has proven that Coenzyme C10 can improve the body’s immune function and fight cancer and Parkinson’s disease, as well as thin the blood and prevent heart disease.
Which foods are rich in C10? Foods such as meat, nuts or vegetable seeds all contain C10, for example: nuts such as peanuts, walnuts, cashews, and soya beans, as well as seafood such as mackerel, sardines, tuna, and even animals such as beef and chicken.
Coenzyme C10 is a natural fat-soluble vitamin that exists in a variety of organisms. It can help human cells to get energy, stimulate the release of male energy, and then be full of vitality.
[Awgrymiadau gan faethegydd]:
Dietitian Zhao Hanying reminds that men are often the head of the family and they are also the ones with the largest workforce. If work affects their daily routine and eating habits, it can lead to overwork and nutritional imbalance. It is necessary to replenish energy from daily nutrition and let the diet More balanced. The above five golden nutrients must be regularly replenished in order to become a healthy and continuous “lucky man”.
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