The Dome Plaza in Miaoli City, Miaoli County, has become a vibrant fitness destination since March, attracting a group of health-loving citizens to gather here and follow the dance instructor to perform high-intensity intermittent aerobics for health. .
The new trend of fat-burning health exercises has become a craze
Chen Yuzheng, who works as a substitute teacher at an elementary school during the day, transforms into a dance teacher during off hours, leading people to perform high-intensity intermittent aerobics in the Dome Square at 7 p.m. This type of aerobics is different from ordinary square dancing. It emphasizes short rests and high-energy-consuming exercises to increase the rate of fat burning. There is no extra charge for this activity, and people are encouraged to participate in it in their free time, and to meet up with relatives and friends to stretch their muscles. Many people also believe that after doing aerobics, their bodies begin to develop in a good direction.
All ages can feel refreshed after dancing
Both men and women, old and young, worked hard to sweat to the beat of music, showing their healthy and energetic style. Some people even include this activity in their regular itinerary and come to the Dome on time every time. Continuing to exercise for a long time will not only bring physical health, but also change their mood.
Public enthusiasm is high and security cannot be ignored
However, we also appeal to the public not to neglect their own safety during exercise, adjust their breathing and replenish appropriate amounts of water to avoid accidents caused by excessive exercise.
Bloom vitality and start a new journey of health
The Dome Plaza has now become a place for new health trends. The people here are full of energy and pursue health and happiness together. It is hoped that in the future, more people will start to pay attention to physical health and start a new life of sports.
Correspondent Zheng Yiyu and Li Yunxuan reported from Miaoli
