Nicole Kidman Fitness: Diet & Workout at 57
- Nicole Kidman, the 57-year-old actress known for roles in "Big Little Lies" and "A Family Affair," maintains her top shape through a combination of varied workouts, a balanced...
- To avoid monotony, Kidman incorporates a variety of activities into her exercise regimen.
- She finds exercising with her husband, Keith Urban, and their children makes it more enjoyable and easier to fit into her busy life.
Discover how Nicole Kidman, at 57, maintains her astonishing physique through a blend of enjoyable workouts, a balanced diet, and mindful practices. This article unveils the Nicole Kidman fitness secrets, revealing her approach to staying in top shape, including her family-focused exercise routines with Keith urban. Learn about her use of the 80/20 rule for diet and the importance of lower-body workouts, as shared by her co-star, Joey King. Kidman’s dedication to her wellness routine also includes meditation for mental well-being and the power of music for workout motivation.For more insights into celebrity health and fitness, visit News Directory 3. Discover what’s next in her wellness journey.
Nicole Kidman’s Fitness and Wellness Secrets Revealed
Updated June 04, 2025
Nicole Kidman, the 57-year-old actress known for roles in “Big Little Lies” and “A Family Affair,” maintains her top shape through a combination of varied workouts, a balanced diet, and mindfulness practices.Kidman emphasizes the importance of keeping her fitness routine enjoyable and sustainable.
To avoid monotony, Kidman incorporates a variety of activities into her exercise regimen. She told the los Angeles times that she enjoys running, cycling, and yoga, adapting her workouts to her location and schedule.
Family plays a role in Kidman’s fitness. She finds exercising with her husband, Keith Urban, and their children makes it more enjoyable and easier to fit into her busy life. “We try to exercise as a family,” Kidman said.
Lower-body strength is another focus. Joey King, Kidman’s co-star in “A Family Affair,” can attest to the intensity of Kidman’s butt workout. King recounted on “The Tonight Show Starring Jimmy Fallon” that Kidman taught her an “epic, awful butt workout” involving exercises like fire hydrants, donkey kicks, and rainbows.
Kidman follows the 80/20 rule when it comes to diet,allowing for moderation and versatility. “I’m actually not that strict with my diet,” she told Women’s Health. “I pretty much eat anything, but all in moderation.”
Music also motivates Kidman during workouts. She told Women’s Health that she creates a workout playlist and enjoys exercising outdoors, whether in the woods near her Nashville home or on the beach in Sydney.
Meditation is another cornerstone of kidman’s wellness routine. She aims for 20 minutes of meditation each day, citing its mental health benefits. “We did a lot of research into healthy ways to achieve equilibrium,” Kidman shared with Women’s Health, adding that her father, a psychologist, recommended meditation.
What’s next
Kidman is expected to continue incorporating thes fitness and wellness practices into her daily life as she prepares for upcoming roles.