Not inferior to Zhang Yuanying’s amazing beauty! IVE captain An Yuzhen refused these two super delicious foods during her weight loss period (Photo source: Getty image/Photo by The Chosunilbo JNS)
The concert of South Korea’s fourth-generation girl group IVE attracted a large number of Taiwanese fans to support. Captain An Yuzhen is also an “all-round member” of this new generation of girl groups. Not only is she good at singing and dancing, she can also host shows. In addition, she has appeared in the variety show ” “Biong Biong Earth Entertainment Room” also shows its crazy and funny side and is very popular.
An Yuzhen, who is 172 centimeters tall, is actually very thin. However, there is Zhang Yuanying in the team with super proportions. As a result, An Yuzhen is often said by Korean netizens that she does not manage her figure well. However, An Yuzhen also suffers from this. Find a weight loss/body management method that suits you, come and take a look~
IVE captain An Yuzhen’s method of losing weight: eating salad + chicken breast during promotional period
An Yuzhen, who is only 20 years old, needs a lot of dance practice and has a very good metabolism. She shared that she usually does not have strict dietary restrictions and will eat what she wants, but when she is working or on a promotion period, she will switch to salad. Pair it with chicken breast to control the body shape and avoid looking swollen on camera.
IVE captain An Yuzhen’s method to lose weight: drink less pearl milk tea and eat less fried rice cakes
Although bubble milk tea is delicious, An Yuzhen said that because the pearls are too high in calories, it is better to eat white rice and then drink iced American or Earl Gray black tea. Frappuccino is also too high in calories, so An Yuzhen will try to quit. Lose. In addition, she sometimes eats spicy fried rice cakes when she stays up late at work, but she finds that she will be swollen the next day after eating the fried rice cakes, so she tries to eat as little as possible.
IVE captain An Yuzhen’s method of losing weight: jogging training can change speed and last longer
In addition to diet control, An Yuzhen also does a lot of training. For example, she will use the treadmill for at least 40 minutes each time, and the secret to being able to persist is to run for 5 minutes at Level 6 and 5 minutes at Level 9. This way You won’t be so tired and can persist until the target time. It will have better effects on improving heart rate, metabolism, and exercise.
IVE captain An Yuzhen’s method of losing weight: Snacks are dried shredded squid or eggs
Because artists work for a long time and have a lot of rest time, they have to rely on some snacks to satisfy their cravings. For example, she will prepare dried shredded squid (which can be chewed for a long time and is very fragrant), eggs, sugar-free Coke or chocolate-flavored high-protein drinks can make you feel good and increase your sense of satiety.
IVE captain An Yuzhen’s weight loss method: Pilates, PT exercise
An Yuzhen shared that she likes Pilates very much, especially because it can help with stretching and line sculpting, and it can also make the body curves look more beautiful. Another PT exercise is the abbreviation of plyometric training. It is a kind of neuromuscular training that can greatly improve the effect of exercise. A common example is to squat quickly and then jump high. This will be higher than squatting and jumping in a static state. It is an instant explosive muscle training method.
An Yuzhen, who has clear eyes and is as cute as a dog, also has the title of “Angou”. At the age of 13, she was discovered by a talent scout because of her outstanding appearance and became the heroine of the MV. She is completely representative of the new generation of maternal and fetal beauties in Korea. Her unique temperament is in Zhang Yuan Ying is not inferior at all, and we look forward to more exciting performances from her in the future.
Further reading:
Jin Shizheng is not afraid of gaining 1.5 kilograms after eating Tainan delicacies!Super powerful weight loss method to quickly lose weight and continue to be an abdominal muscle monster
Miss Korea Kim Silang’s 46-year-old figure is so awesome!Get up, stretch and massage the soles of your feet, learn 5 ways to lose weight
Park Ji-hyun looks like Hirosue Ryoko in the Korean drama “Chaebol X Detective”! The secret to losing weight from 78 to 49 kilograms is to do these two things
