Ovarian aging causes amenorrhea and infertility! Nutritionists reveal essential nutrients for anti-aging (Illustration/Getty Image)
Many girls are afraid of signs of aging appearing on their faces, so they work hard to take care of themselves to look younger! But in reality what girls need to take care of most are their “ovaries”, because in recent years there are more and more cases of ovarian aging in young women, which in the most serious cases can cause amenorrhea and infertility! Therefore, nutritionist Gao Minmin recently revealed the must-have nutrients to help the ovaries fight aging, as well as lifestyle habits to maintain a healthy ovary, so you can look younger from the inside!
Text/Y image editor source/Getty Image, nutritionist Gao Minmin Instagram
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▶Causes and symptoms of ovarian aging
▶4 essential nutrients for ovarian anti-aging
▶4 good habits to help your ovaries resist aging
STEP1: First, let’s understand what are the causes and symptoms of ovarian aging?
Premature ovarian failure, also known as primary ovarian failure, means that decline in ovarian function occurs before age 40. However, in most cases, it is not possible to find a clear cause for premature ovarian failure. However, some conditions are related to premature ovarian failure. ovarian failure, such as:
STEP1: First, let’s understand what are the causes and symptoms of ovarian aging? (Illustration/Getty Image)
After understanding the possible causes of premature ovarian failure, let’s take a look at the symptoms of premature ovarian failure? Premature ovarian failure, in fact, leads to a reduction in fertility and, as the concentration of hormones decreases, it will also lead to the following problems:
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accelerated bone loss
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vaginal dryness
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Delayed menstruation or amenorrhea
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Insomnia
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Hot flashes and night sweats
Symptoms of premature ovarian failure include: accelerated bone loss, vaginal dryness, delayed menstruation, or amenorrhea (schematic diagram/Getty image)
STEP 2: Let’s look at the 4 nutrients you need to eat for ovarian anti-aging
Premature ovarian failure is the same thing as aging people. Once the phenomenon of aging occurs, we cannot stop or reverse it, but do not be discouraged. We can still rely on acquired efforts to slow the rate of aging. is nutritionist Gao Minmin It is recommended to eat more than 4 nutrients to help the ovaries delay aging!
There are many benefits for women to supplement more soy isoflavones, because soy isoflavones are very effective in improving menopausal phenomena such as hot flashes and insomnia. It is recommended to drink soy milk and eat edamame, because soy products are rich in soy isoflavones and can also Antioxidant, great for delaying aging!
Ovarian anti-aging nutrients: soy isoflavones (scheme/Getty Image)
Inositol and folic acid are what we often call vitamins D8 and B9! These two nutrients are water-soluble vitamins, which can improve irregular ovulation and increase the number of mature eggs. Since they are water-soluble nutrients, they will be excreted in the urine, so it is recommended to eat green vegetables and whole grains every Supplement food, such as oatmeal, is a great choice!
Ovarian anti-aging nutrients: myo-inositol and folic acid (schematic image/Getty)
Many women take Coenzyme Q10 to fight aging, because the antioxidant capacity of Coenzyme Q10 can delay cellular aging and protect collagen. Some studies have found that Coenzyme Q10 can help prevent wrinkles, improve egg quality and maintain healthy female functions. complete it by taking olive oil and walnuts.
Ovarian Anti-Aging Nutrients: Coenzyme Q10 (Schematic image/Getty)
Vitamin D3 can promote the absorption of calcium and phosphorus, prevent osteoporosis, improve immunity, fight inflammation and maintain the normal functioning of muscles and the nervous system. It is an indispensable nutrient. Highly sensitive nutritionists recommend eating tuna, shiitake mushrooms, milk. If you eat this type of food, you can also go out in the sun in good weather to help absorb vitamin D3!
Anti-ovarian failure nutrients: vitamin D3 (schematic image/Getty)
STEP 3: Finally, let’s learn about good anti-aging habits in daily life.
Of course, in addition to the nutrients above, if you want to help your body stay healthy and resist aging, you also need to develop good habits in your daily life. The following four are thoughtful reminders from nutritionist Gao Minmin. If you follow them, not only will your ovaries be able to resist aging, but your body will also be healthy!
STEP 3: Finally, let’s learn about good anti-aging habits in daily life (Image/Getty Image)
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Get enough sleep: Sleeping well can reduce stress hormones in the body and increase the secretion of anti-aging hormones, so if you want to fight aging, it is recommended to avoid staying up late and sleep at least 6 to 8 hours a day .
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keep a good mood: It’s not unreasonable that people who frown all day look older! Because research has confirmed that mental state influences physical aging: optimistic, positive and relaxed people are more likely to rejuvenate, while those who are often stressed and think negatively are more likely to age. Therefore, it is important to relieve stress appropriately and find ways to make yourself happy.
Staying in a good mood will make you younger and more energetic (Illustration/Getty Image)
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moderate physical exercise: Muscle contraction during exercise will generate heat energy and accelerate the heartbeat. The increase in temperature and blood flow will accelerate cell metabolism and provide more nutrients to surrounding tissues, which can help the body and skin resist aging and provide high-sensitivity nutrition. he also particularly recommends aerobic exercise such as swimming!
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Mediterranean diet: The Mediterranean diet, highly recommended by many nutritionists, can achieve anti-aging effects through a healthy diet! You can use lots of fresh fruits and vegetables, whole grains, nuts and legumes as a base, use olive oil as your main cooking oil, eat more fish and seafood, and eat less red meat and processed meat!
The Mediterranean diet, highly recommended by many nutritionists, can achieve anti-aging effects through a healthy diet! (Illustration/Getty Image)
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