Nuts, which can be consumed as a snack, in smoothies, yogurts, salads, pastas and Christmas fillings, among others, contain a large amount of vitamins and minerals that protect our body against obesity, anemia, stress, fatigue, premenstrual syndrome and bone weakness.
On the website of the Government of Mexico it is detailed that nuts are those that contain a low proportion of water (less than 50 percent) in their composition, which are covered by a more or less hard shell, depending on the species. , which contain a high level of nutrients.
Nuts, which can also accompany purees, desserts, soups, custards and even bread, stand out for their high density of antioxidants that help prevent heart disease, premature aging, and reduce blood cholesterol. and blood pressure.
How are dried or dehydrated fruits obtained?
On the website of the Government of Mexico it is explained that dehydrated fruits are obtained through a drying process in which the water they contain is eliminated in order to preserve them for a long time. Apples are generally subjected to this procedure. raisins, prunes, peaches, pears, etc.
“The handling of the product is the difference between dried and dehydrated fruits, that is, the dried ones are of natural origin and the dehydrated ones are obtained through various drying techniques.”
Are peanuts nuts?
Peanuts are not true nuts, they are legumes like peas, but from a nutritional point of view they are similar to nuts and extremely beneficial for health.
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