RayMediLife: Health Education and Daily Life Content
RayMediLife is a comprehensive sharing plan aimed at providing valuable health education information, Chinese medicine insights, and engaging daily life content. The platform offers a unique opportunity to explore topics related to well-being, with a focus on promoting a healthier lifestyle.
The content will be shared simultaneously on Instagram and Facebook, with the best viewing experience available on Instagram. The platform encourages active engagement with the audience, aiming to echo the theme every Tuesday and Friday.
The name RayMediLife embodies the concept of living a balanced and fulfilling life, emphasizing the importance of physical and mental well-being. As part of the multimedia approach, a YouTube video will be linked to provide visual content, complemented by informative text presentations.
We welcome you to follow and subscribe to RayMediLife and embark on a journey towards a healthier and more mindful lifestyle.
Community Management and Additional Resources
For further updates and community management, please visit https://linktr.ee/raymedilife.
Weekly Content Highlights
This week’s featured topics include:
Health Tip: The Benefits of Animal Fats for Stomach Health
A recent discussion on the benefits of consuming animal fats for stomach health has sparked an interesting debate. Contrary to common belief, animal fats such as lard, chicken fat, and goose fat have been found to have a moisturizing and protective effect on the stomach lining, promoting overall stomach health.
For those adhering to a vegetarian diet, alternative options such as flaxseed oil or tea tree oil can also provide similar health benefits.
Additional tips for maintaining stomach health include:
- Eating a balanced diet rich in fruits, vegetables, and fiber
- Avoiding overeating and maintaining regular meal patterns
- Chewing food thoroughly to aid digestion
Herbal Focus: Schizonepeta Tenuifolia
The medicinal properties of Schizonepeta tenuifolia are highlighted this week, shedding light on its classification, uses, and dosage recommendations.
Originating from the Lamiaceae family, Schizonepeta has been traditionally used to disperse wind, resolve rashes and sores, and stop bleeding when stir-fried with charcoal. Its modern pharmacological properties include skin circulation improvement, antibacterial effects, and analgesic properties.
Nutritious Recipe: Fried Eggs with Chives
A simple and nutritious recipe featuring fried eggs with chives is introduced, highlighting the health benefits of the ingredients and providing step-by-step instructions for preparation.
Combining flavorful leeks with eggs, this dish not only offers a delicious meal option but also promotes stomach and kidney health, making it an ideal addition to a balanced diet.
Stay tuned for more engaging content on RayMediLife, offering insights into holistic well-being and health-conscious living.
This is a fixed sharing plan, which will be shared simultaneously on IG and FB. The best viewing experience is on IG. The main purpose is to share some health education information, Chinese medicine information, and daily life content. Tuesday and Friday to echo the theme. Let’s start with the design of the name RayMediLife. A link to YouTube will be attached here, and a text presentation will be attached at the end. Welcome to follow and subscribe, and start a healthy life from now on!
My other community management: https://linktr.ee/raymedilife
YouTube video link:
Ray
September
Life
📢 Share health information🌿
Someone recently asked if eating animal fats is good for the stomach, which is actually quite interesting! Animal fats such as lard, chicken fat and goose fat have a moisturizing and protective effect on our stomach! They can help moisten the lining of our stomach and make the stomach healthier. Of course, if you’re vegetarian, you can consider plant-based oils such as flaxseed oil or tea tree oil, which can also achieve similar effects!
Here are some tips for stomach health:
• Pay attention to a balanced diet and eat more fruit, vegetables and fresh fiber foods.
• Eat in moderation and avoid overeating. • Eat regularly and avoid long periods of fasting or overeating.
• Pay attention to chewing food thoroughly to help digestion and absorption.
schizonepeta tenuifolia
Alias: Nepeta Family Genus: Lamiaceae Category: astringent and warm to soothe the face and stop bleeding
[Ffynhonnell amrywiaeth]
Nepeta is the above-ground part of an annual herbaceous plant of the Lamiaceae family. Mainly produced in Jiangsu, Zhejiang, Jiangxi and other places, most of them are artificially cultivated. Harvested in autumn and winter, dried in the shade and cut into sections, it can be used raw, fried to yellow or stir-fried with charcoal.
[dosbarthiad meridian o natur a blas]
Schizonepeta is tasty and slightly warm in nature, belonging to the lung and liver meridians.
【Effects and Signs】
Schizonepeta has the effects of dispersing wind, resolving rashes and sores, and frying with charcoal to stop bleeding.
• Wind release: suitable for symptoms such as wind chill and cold, aversion to cold and fever, headache and no sweating.
• Treatment of rashes and removal of lesions: suitable for symptoms such as measles, rubella and itching.
• Fried charcoal to stop bleeding: suitable for bleeding symptoms such as vomiting blood, epistaxis, blood in the stool, and hemorrhoids.
【Dosage】
Decoction, 3 to 10 grams each time, should not be decoction for a long time. It should be used raw to treat rashes and sores, and stir-fried to stop bleeding.
【Modern Pharmacology】
Nepeta contains volatile oils, the main components of which are d-menthane, racemic menthone and a small amount of d-limonene. Nepeta decoction can improve skin blood circulation, increase sweat gland secretion, and have an inhibitory effect on Staphylococcus aureus and diphtheria bacilli. In addition, Nepeta charcoal has a hemostatic effect, and methanol and ethyl acetate extracts of Nepeta have analgesic and anti-inflammatory effects.
Fried eggs with chives: nutritious, tasty and simple!
【Material】
• About 50 grams of leek, minced • A small amount of dried radish to add texture • 3 eggs • Appropriate amount of olive oil
【seasoning】
• Pepper (can be adjusted according to personal taste)
【practice】
1. First heat the pot, pour in some olive oil, add some dried radish and stir-fry.
2. Add minced leeks, eggs, and fried dried radish, mix well and season appropriately.
3. Continue to fry slowly over a medium heat until lightly browned, then turn over and fry until cooked through.
4. Serve on a plate and enjoy! This chive scrambled egg is delicious and nutritious. Leeks can not only warm the stomach and kidneys, but also have magical effects of stimulating blood circulation, sterilization, and inducing yang.
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