The Key to Relieving Back Pain Tension: Relaxing the Navel
Back pain is a common affliction in modern society, often caused by excessive tension in the muscles and organs surrounding the back. This is especially prevalent among individuals who maintain a sedentary posture for extended periods of time.
While exercises such as yoga and Pilates can effectively alleviate tension-related back pain, for those who find physical activity challenging, a simple routine of relaxing the lower back before bedtime can be helpful.
Professor Lee Jae-ho, a meditation guide and brain trainer at Global Cyber University’s Department of Meditation Healing, highlights the importance of the navel as the key to relieving back pain caused by muscle and organ tension. He explains, “The navel is often where the vagus nerve, a powerful parasympathetic nerve, is distributed. Stimulating the navel can quickly relax the overly tight muscles and organs around the lower abdomen and waist, reducing back pain. For better and faster results, focus on any hard or sore spots on the skin and apply pressure to release the tension.”
A Simple Method for Relief: Belly Button Healing
For those seeking to eliminate tension-related back pain without rigorous exercise, a three-minute belly button healing method can be applied. This technique can be performed by using your hands or a specialized healing tool known as Healing Together, designed to enhance the experience.
To begin, comfortably lie down in a chair and place your hands on your belly. With your fingers, identify the areas around the navel at 12, 1, 3, 5, 6, 7, 9, and 11 o’clock to locate the hardest and most painful spot. Once identified, gently massage this area by applying pressure with bent fingers or the healing tool. Repeat this pumping motion 30 times, ensuring the intensity is pleasant but not too forceful, as excessive pressure may cause further tension in the body.
After completing the pumping motion, gradually increase the pressure and go slightly deeper. As you reach a point where you cannot press any further and feel pain, pause and take slow breaths. Allow your body to relax in this position, and gradually, you will experience a decrease in pain and a sense of relief.
Once you feel relaxed, slowly release your hand or the healing tool and gently draw it deeper into your stomach three times. Notice how the stiffness in your stomach diminishes, and you feel a gentle pulling sensation, indicating a deeper release of tension.
Finally, set aside the healing tool and warm your hands by rubbing them together. Then, place them on your belly button and softly sweep the area, creating a soothing and comforting sensation.
By focusing on the warmth of your hand and the comfortable feeling in your stomach, waist, and organs, you can effectively relieve back pain. Our brain has the capability to recognize and heal the state of our body, contributing to overall well-being.
The video demonstration of “Professor Lee Jae-ho’s 3-minute exercise to alleviate tension-related back pain” is available on the comprehensive YouTube channel dedicated to brain health, “Iljiui Brain TV.”
The key to getting rid of tension back pain that plagues modern people is to relax around the navel, where the vagus nerve, a powerful parasympathetic nerve, is distributed. Brain TV caught the photo log.
There are many causes of back pain, but the biggest one is excessive tension in the muscles and organs around the back. It is a common case of modern people who walk upright and work in a certain position for a long time.
Exercises such as yoga or Pilates are very helpful in relieving tension-related back pain, but if exercise is difficult, lie down before going to bed and relax your lower back with simple movements.
Brain trainer meditation guide Professor Lee Jae-ho (Global Cyber University, Department of Meditation Healing) emphasized, “The key to relieving back pain caused by excessive tension in the muscles and organs around the waist is the navel .”
The important systems that balance our body are the sympathetic and parasympathetic nervous systems. Stimulation of the sympathetic nerve makes our body tense, and conversely, stimulation of the parasympathetic nerve relaxes our body.
Professor Lee Jae-ho said, “The vagus nerve, a powerful parasympathetic nerve, is often distributed inside the navel, so the moment the navel is stimulated, the muscles and the organs that were too tight around the lower abdomen and waist relaxed quickly, reducing back pain.” If you find a hard or sore spot in the skin and release it intensively, the effect will appear faster.”
He introduced the belly button healing method that eliminates tension back pain just by lying down and doing it for 3 minutes. You can use both hands to enhance your belly button. However, if you want to stimulate more easily and deeply, you can use a professional healing tool (Healing Together).
To relieve back pain tension, you can use it by placing your fingers on the back of your hand, and you can use a more specialized healing tool. Brain TV caught the photo log.
First, lie down in a comfortable chair. Place your hands on the back of your hand and squeeze the border around the belly button at 12, 1, 3, 5, 6, 7, 9, and 11 o’clock to find the hardest and most painful spot.
Once you’ve found it, place your bent fingers or a healing tool on it and pump it up and down 30 times as if gently massaging. The intensity is enough to make you feel good. If you push it hard to solve it quickly, your body can be a bit tense.
Lie comfortably and press the instructions 12 o’clock, 1 o’clock, 3 o’clock, 5 o’clock, 6 o’clock, 7 o’clock, 9 o’clock, and 11 o’clock around the navel to find the hardest and most painful place. Brain TV caught the photo log.
Second, if you have finished pumping 30 times, now slowly press in a little deeper. If you squeeze deep inside, there comes a point where you can no longer go inside and feel the pain. Stop pressing there, breathe slowly, and continue to relieve the pain.
This is not to raise the strength, but to stop where the pain is and relax inside the stomach. After a while, the pain will decrease and you will feel a sense of relaxation. Wait until you feel this.
Navel healing to relieve back pain tension. Brain TV caught the photo log.
Third, if you feel relaxed, slowly release your hand or healer and draw it deeply into your stomach 3 times. As the episode progresses, the feeling of stiffness in the stomach lessens and there is a feeling of being pulled a little deeper.
Fourth, when you have finished three times, put down the healing device, rub your hands together warmly, put them on your belly button, and sweep gently and comfortably.
After healing the belly button, place a warm hand on your belly button and focus on feeling comfortable around your stomach, waist and organs. Brain TV caught the photo log.
Fifth, if you feel the warmth of your hand as it is and focus on the feeling that the organs around your stomach, waist and stomach feel comfortable, your back pain will be relieved. My brain recognizes the state of my body and heals itself.
The video ‘Professor Lee Jae-ho’s 3-minute exercise to get rid of tension back pain’ can be found on ‘Iljiui Brain TV’, a comprehensive YouTube channel on brain health.
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