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Social Media Addiction: Why We Use It More Despite Being Unhappy

Ook ​opvallend:‍ bijna twee op ⁢de ⁢drie‌ Nederlanders (63 procent) zijn‌ voor ⁣een​ verbod op sociale media onder de 16 jaar. Ook mensen‍ tussen de 16 ⁢en 28 jaar zijn daar voorstander van.

Gemiddeld twee uur⁢ per dag

Volgens het onderzoek, dat werd uitgevoerd door Newcom, maken 14,6 miljoen⁤ Nederlanders ‍van ‌15⁣ jaar en ouder gebruik van social media. Ruim één op de drie gebruikt het elke ‍dag. Gemiddeld besteden⁣ Nederlanders⁣ daar precies twee uur​ per dag aan, 5​ minuten meer dan een ⁢jaar eerder.

Ook het aantal‌ platformen dat mensen gebruiken neemt toe, dat zijn er inmiddels gemiddeld 4,5.⁤ De⁢ populairste platforms zijn WhatsApp, YouTube, facebook en instagram. Op enige afstand volgen LinkedIn, Tiktok, Pinterest en ‌Snapchat.

Addictive

More than ⁤one in six social media users report feeling less happy due⁢ to their social media ​use. That’s ‌2.6⁣ million people.

One-third of ‍users say they want to reduce​ their use or are even considering stopping⁣ social media altogether.

Nevertheless, despite ‌all the drawbacks, it’s not surprising that we continue to ⁢use social media en masse, says ⁢wouter van ‍den Bos, associate professor of developmental psychology ⁢at the ⁢University of Amsterdam.

“The algorithms on social media ensure that you stay on it for ‍as⁢ long as‌ possible,” says ⁤van den Bos. “They try to capture as much of your attention⁣ and your time as possible, and they are⁤ very good at that.”

Emptiness

People who are on social media all day long ⁢are​ more likely to report feeling emptiness or​ missing ‌friendship, and are less likely to say they feel ⁢fit.

“That’s becuase you often spend longer on social media than you actually want to,” says ⁤Van den Bos. ​”and what happens then is that⁢ you also start to neglect other things, such as social contacts or social​ interaction with people. And then⁢ you start to ‌feel more and​ more isolated.”

contact on social media is not a substitute for social contact in real life, says the⁣ developmental psychologist.⁤ “Contact on social ⁣media can be an extension​ of social contact, but it’s not a replacement.”

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