After the long vacation, many girls still have to go out. party Socialize continuously for several days But partying doesn’t have to be harmful to your health. Do not gain weight and the body does not deteriorate What should you do today?Dr. Kridakorn Kasornkam, doctor of the American Board of Anti-Aging Medicine at Addlife Anti-Aging Center, 2nd floor, Life Center (Q House Lumpini), has some good (not) secret tips for getting back into shape. Perfect for party girls.
1. Prepare a big breakfast. Don’t starve or let yourself get hungry before you go. party Try to focus on consuming proteins, including meat, eggs and vegetables, to keep you full for a long time.
2. Exercise before and after the party. Set rules for yourself every time you throw a party. You need to practice before the party that morning and the morning after the party.
3. Schedule a Clean Day Clean days should be scheduled before and after the party. Avoid fried foods, processed foods, sweets and sugary drinks to compensate for the excess energy expended during the party.
4. Focus on activities, talk often and meet friends. It’s a party. You shouldn’t focus on eating alone.
5. You should focus on walking and taking steps. To increase energy metabolism Including focus on meeting friends and talking to make the body feel fuller.
6. Drink mostly water. Try to drink mostly water. Avoid sugary drinks, soft drinks and alcohol.
If you drink soft drinks and alcohol. Recommend soft drinks that contain no calories. And do not drink more than 1 drink of alcohol for women and 2 drinks for men, including wine (1 drink equals 150 ml.), beer (1 drink equals 360 ml.) or choose low-rye alcohol and low sugar content such as wine (1 drink equals 150 ml.), lager (1 drink equals 360 ml.), whiskey and gin (1 drink equals 45 ml.), etc.
7. Metabolism stimulator Tighten the figure
- Nutrients that increase metabolism
- Shaping tools Other firming
party You have to go, your body has to be perfect. Let’s try to follow these techniques, girls….
#secret #tip #perfect #figure #perfect #party #girls
