Why You’re Not Losing Weight: Factors to Consider
Factors such as excessive exercise, lack of rest and stagnant diet Posted on 05.06.2024 at 7.30pm Posted on 05.06.2024 at 7.30pm Modified on 05.06.2024 at 7.42pm Views 11 Are you not losing weight even if you pay attention to your diet and exercise intensely? [사진=게티이미지뱅크]Are you not losing weight even if you pay attention to […]
The Amazing Benefits of Black Coffee: Boosting Mental and Physical Health
Benefits of black coffee for mental and physical health Posted on 5.05.2024 at 9.29pm Posted on 05.05.2024 at 9.29pm Views 4 Black coffee has been shown to have various health effects, including aiding bowel movement, controlling blood sugar levels, and managing depression. [사진=게티이미지뱅크]For coffee lovers, coffee is more than simply enjoying the aroma of coffee […]
The Power of Regular Aerobic Exercise: Strengthening Cardiorespiratory Health for a Longer Life
Cardiorespiratory health can be strengthened through regular aerobic exercise Posted on 4.05.2024 17:30 Posted on 4.05.2024 17:30 Modified on 4.05.2024 14:41 Views 8,335 Cardiorespiratory fitness (CRF) has been shown to reduce the risk of premature death, chronic disease and complications due to poor health by up to 20%. [사진=게티이미지뱅크]Exercise is essential to living a healthy […]
Optimal Health: The Importance of Standing, Exercising, and Sleeping for Your Well-being
Standing for 5 hours, exercising for 4 hours and sleeping for 8 hours are optimal. Posted on 03.05.2024 07:18 Posted on 03.05.2024 07:18 Modified on 03.05.2024 13:47 Views 7,020 Standing at least 5 hours a day is essential for your health. [사진=게티이미지뱅크]Prolonged sitting causes many health problems, including weight gain, type 2 diabetes, cancer and […]
The Connection Between Anger and Cardiovascular Disease: New Research Findings
Research has shown that angry feelings increase the risk of cardiovascular disease. [사진: 셔터스톡] [디지털투데이 AI리포터] In our daily lives, we often feel angry for reasons big or small. However, research findings have recently been published showing that even brief moments of anger increase the risk of cardiovascular disease. This was reported by 1 (local […]
Optimizing Calcium Intake for Heart Health: The Importance of Timing and Quantity
The timing of calcium intake is important, preferably “in the morning”… A higher intake is not a good thing. Posted on 3.05.2024 at 08:12 Posted on 3.05.2024 at 08:12 Views 2 Consuming more calcium at breakfast than at dinner helps reduce the risk of cardiovascular disease. [사진=게티이미지뱅크]Calcium is important for bone health and is considered […]
The Health Benefits of Wholemeal Bread: Weight Loss, Blood Sugar Control, and Cancer Risk Reduction
It helps in weight loss by increasing satiety, lowers blood sugar and reduces the risk of cancer Posted on 03.05.2024 at 07:20 Posted on 03.05.2024 at 07:20 Views 12 Eating wholemeal bread can be a healthy choice that not only aids your health but also helps you control your weight. [사진=게티이미지뱅크]It is often thought that […]
The Impact of Progesterone on Blood Clots: A Call for Further Research
Estrogen increases the risk of blood clots, but the effect of progesterone is unknown… More research needed Posted on 02.05.2024 11.52 Posted on 02.05.2024 11.52 Modified on 02.05.2024 12.06 Views 237 One case of ischemic colitis diagnosed after taking progesterone-only contraceptives has been reported. [사진=게티이미지뱅크]One case of ischemic colitis diagnosed after taking birth control pills […]
The Cancer-Like Characteristics of Smooth Muscle Cells in Arteries Blocked by Atherosclerosis
The “smooth muscle cells” inside arteries blocked by atherosclerosis look a lot like cancer cells Posted on 02.05.2024 at 18:10 Posted on 02.05.2024 at 18:10 Modified on 02.05.2024 at 11:27 Views 6 Sticky, porridge-like debris (plaque) in arteries can block blood vessels, causing heart attacks and strokes. Research has shown that some cells (smooth muscle […]
5 Lifestyle Changes to Break Free from Junk Food
How to escape junk food starting with lifestyle changes Posted on 2024.05.02 07:00 Posted on 2024.05.02 07:00 Modified on 2024.05.01 18:47 Views 0 If you eat it frequently, it not only increases fatty liver disease, high blood sugar levels, depression and heart disease, but also makes you gain weight without realizing it due to the […]
