The Amazing Benefits of Climbing Stairs: Improve Your Health and Fitness Today!
Climbing stairs is a simple but very effective way to exercise. This exercise, which offers numerous benefits for improving health and fitness, is an activity that can easily be practiced in daily life. In particular, it is considered one of the most effective exercises for maintaining health because it has effects on both strength training […]
The Impact of High Temperature Environments on Cardiovascular Health: Research Findings and Implications
ㅣUniversity of Louisville research team, clinical study on 624 peopleㅣHigh temperature environment promotes systemic inflammatory response, which plays an important role in the progression of cardiovascular diseases.ㅣWhen exposed to heat, levels of systemic inflammation increase and immunity decreases. Research has shown that exposure to extreme heat can have negative effects on cardiovascular health. The results […]
How to Manage Blood Sugar Levels After Eating: Tips for Better Health
After eating food, blood sugar levels tend to be higher than in the fasting state. However, if hyperglycemia, in which postprandial blood glucose exceeds 140 mg/dl, persists for a long period of time, there is a high risk of developing diabetes, so management to reduce postprandial blood glucose is required. Drinking enough water helps manage […]
8 Health Tests Men Can Do at Home: A Guide to Self-Care
Health tests that can be done at home, such as semen color, testicular mass, and nail shape Posted on 04.22.2024 at 8.05pm Posted on 04.22.2024 at 8.05pm Modified on 04.22.2024 at 5.05pm Views 0 While women gently accept small changes in their bodies, men accept them indifferently, which can potentially worsen health problems. [사진=게티이미지뱅크]A study […]
The Benefits of Sweet Potatoes for Weight Loss and 3 Foods to Pair with Them for an Effective Diet
Sweet potatoes are a popular food ingredient because they are rich in nutrients and have a sweet flavor. The high content of dietary fiber gives a feeling of fullness and helps bowel movements to facilitate bowel movement. Furthermore, it is rich in nutrients such as iron, vitamin C and beta-carotene. For this reason, sweet potatoes […]
Choosing the Right Shoes for Healthy Feet: Tips for Footwear Selection
No matter how expensive or beautiful they are, if they are uncomfortable you won’t wear them often. Wearing shoes that don’t fit your feet well can distort the shape of your feet and increase the risk of injury. Find out how to choose shoes that protect the health of your feet. Wearing shoes that don’t […]
4 Best Foods to Eat When You Have an Upset Stomach
In hot weather, we tend to eat a lot of cold foods, and food can easily spoil and cause stomach upset if prepared incorrectly. The most common symptom of an upset stomach is diarrhea. When you have diarrhea due to stomach pain, it is best to drink plenty of water and eat lightly with foods […]
The Impact of Uterine Fibroids on Pregnancy and Childbirth: Symptoms, Treatment, and Robotic Surgery
Jinyoung Choi, Hidoc medical reporter, editorㅣSource: HidocUterine fibroids are benign tumors that appear in the muscle layer of the uterus and often have no symptoms. However, if the tumor increases in size or occurs in an unfavorable location, symptoms that reduce quality of life may appear, such as menstrual pain, excessive menstruation, irregular bleeding, pelvic […]
Lack of Sleep Increases Risk of Type 2 Diabetes: Study from Uppsala University
ㅣResearch group of Uppsala University in Sweden, clinical studies on 247,000 peopleㅣEven if you maintain a healthy diet, lack of sleep increases your risk of developing diabetes.ㅣIf you lack sleep, you should control your blood sugar level through high-intensity exercise. A new study recently found that insufficient sleep increases the risk of developing type 2 […]
Recognizing the Symptoms of Hypoglycemia: Physical and Mental Signs to Watch For
Whether your blood sugar level is too high or too low is not good for your health. When blood sugar levels are too low, it is called hypoglycemia. If this condition persists for a long time, seizures, convulsions, and shock may occur. When low blood sugar occurs due to lack of glucose in the blood, […]
