Sunbathe for at Least 15 Minutes Every Day: The Importance of Vitamin D for Health
[Voce della speranza, 16 aprile 2024](edited by: Guo Qiang) For many people, healthy food is a way to supplement nutrients, but nutritionists remind that vitamin D can be divided into active and inactive, which can be purchased in pharmacies and other stores. What you end up with is inactive vitamin D, which can be converted […]
Say Goodbye to Dark Circles: Tips for Brighter Under Eyes
Posted on 03.27.2024 06.30 Posted on 03.27.2024 06.30 Modified on 03.26.2024 11.25 PM Views 1 When the skin around the eyes is tired or stressed, the melanin pigment is deposited and appears darker, so it is very important to avoid fatigue. [사진=클립아트코리아] Getting older is sad, but if you look older because of dark circles, […]
Unlocking the Benefits of Salmon for Healthy Skin and Overall Wellness
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“Salmon” is generally considered a nutritious food and is an ideal choice for a healthy diet. In fact, it promotes health and physical fitness, and is also excellent for the skin because it is rich in Omega-3 and Omega-6, which promote the production of collagen and make the skin plumper and more compact. Collagen is […]
Unexpectedly Healthy Foods for Relieving Headaches: Almonds, Greek Yogurt, Bananas, Salmon, and More
Posted on 2024.03.18 06:45 Posted on 2024.03.18 06:45 Modified on 2024.03.17 21:10 Views 337 Greek yogurt, bananas, salmon, etc. they are unexpectedly healthy foods and useful for relieving headaches. [사진=클립아트코리아] When you suddenly feel a headache, you start looking for headache medications. However, if the headache recurs frequently, you need to find the underlying cause. […]
Vitamin D Supplements and Diabetes: A Closer Look at the Latest Research
Last week I shared in this article that the US FDA recently approved the health label “Cheese May Reduce Risk of Type 2 Diabetes.” At the end of the article I remind everyone that in addition to cheese there are other foods related to reducing the risk of diabetes. Subsequently, I received private messages from […]
The Health Benefits of Salmon: How 4 Substances Reduce Cholesterol and Fat
4 substances contained in salmon reduce cholesterol and fat Posted on 12.02.2024 at 08.35 Posted on 12.02.2024 at 08.35 Modified on 11.02.2024 at 13.26 Views 5 Salmon consumption is also effective in improving cardiovascular health. [사진=게티이미지뱅크]Salmon is one of the healthiest fish. Studies show that people who eat a lot of salmon are leaner and […]
Foods for Anti-Aging: Key Nutrients to Slow Down Aging Process
Posted on 02.9.2024 at 06.30 Posted on 02.9.2024 at 06.30 Modified on 02.9.2024 at 06.00 Views 3 To slow down the aging process as much as possible, it is important to frequently consume foods that are good for preventing aging. aging along with adequate foods exercise. [사진=클립아트코리아] If you could stay young, what wouldn’t you […]
Omega-3 Fatty Acids: A Potential Treatment for Pulmonary Fibrosis and Chronic Lung Diseases
Investigation of 300 patients with interstitial lung disease The higher the level of omega-3 fatty acids, the better the lung function and the longer the transplant-free survival period. There is a big difference between eating food and taking supplements. A new study has shown that “Omega-3s”, which can be obtained from salmon and walnuts, slow […]
Important Facts About Omega-3 Fatty Acids and Their Benefits
For many years scientists have been talking Omega-3 fatty acids It can be compared to essential vitamins that must be taken in and cannot be missing because the body cannot produce them on its own. Therefore it must be obtained from foods such as marine fish, avocados, nuts and seeds. Brussels sprouts Sesame oil and […]
Winter Health Tips: Foods to Eat for Better Well-being
Today’s Health As we enter the winter season, maintaining a healthy diet becomes increasingly important. With decreased sunlight, vitamin D levels can become deficient, making it essential to incorporate foods that replenish this vital nutrient. Salmon, for example, is an excellent source of vitamin D and can help counter the effects of reduced sunlight exposure. […]
